8 Positive Impacts from Starting My Day at the Gym

In January, I decided to hop back into my steady working out routine. I missed running consistently and with the added 2020 goals of running a half marathon and buying myself a Peleton bike for my 30th birthday, I knew that I needed to get my routine together.

While I started working out 5 days a week, I completely forgot the amazing effects that a consistent workout routine has on you that don’t involve your physical body.

Today I’m sharing the EIGHT positive effects that implementing a consistent workout routine back in my life, has created. Let’s not forget to take a moment to remember that I also work very hard on listening to my body, resting when needed, and not letting guilt creep in when I want to take a day off. I believe that this is the true way to create a sustainable workout routine that you don’t quit.

1. More likely to do my AM skincare routine:

   When I go to the gym at 5:30 in the morning, I usually bring my gym bag and shower there. This means that I have a change of clothes, towel, and toiletries. I am really good at doing my evening skincare routine, but sometimes it’s hard for me to get out of bed and do it before heading out for the day, especially on days where I don’t wear makeup. I find that having my skincare ready to go in my skincare and makeup bag, makes it a step that I don’t ever skip because it’s right there with me.

2. Not late because I have no choice but to plan in the AM:

   When you have to be somewhere in the morning and decide to workout before, you have no choice but to plan accordingly. I pack my gym bag the night before usually and lay out my gym clothes so that I have as little steps to do before I get out the door in the morning as possible. If you know that you have to be somewhere at a certain time, aka nannying for me some days, I am never late because I know that I can’t be. I find on days when I sleep in and don’t go to the gym, I always sneak an extra 5 minutes or more in bed and find myself more likely to be running behind.

3. I feel more energized throughout the day:

   This one is no secret. I absolutely love how energized I feel all day when I get my workout in early. I love the endorphins! Once you get to a regular schedule, you will love it too!

4. I am more productive throughout the day:

   For me, there is no greater productivity booster than starting off at the gym. Going along with that energizing feeling, there is something about crossing off ‘Gym’ in my planner first thing when I get to planning my day. It sets the tone for my day and helps me stay focused on my goals.

5. I make healthier food choices:

   This one is also another common effect of morning workouts. I find that I crave healthier foods and make better choices because I like to eat specific meals after a good workout, i.e. I usually start with a yummy protein shake and that sets the tone for my food choices all day!

6. Eat a breakfast:

   Going along with #5, when I workout I always have a post workout meal. However, if I don’t run or cycle early in the morning, it’s really easy for me to skip breakfast. I’m not very hungry in the mornings and can easily survive off just coffee in the morning. Working out first thing, forces me to eat that post-workout protein dense meal and start my day off the right way.

7. Able to relax better at night because I can instantly get into relaxation mode when I get home from work. i.e. PJ’s:

   This might be my favorite effect from working out in the morning. I love that by the time I am getting work I have already finished my workout and don’t have to think about it in the evening. My evenings are sacred to me and I love being able to relax or do other things in the evening.

8. Start my day off hydrated:

   The last positive effect is really important for everyone! While I am a really good water drinker thanks to my Hydroflask that goes EVERYWHERE with me, I find that I start drinking my water earlier when I work out. I have no choice but to get 40 oz in with my workout, which again, sets the tone for the day. On rest days, it’s easy for me to go straight to coffee and not get to drinking any water until midday.

As you can see, I love working out first thing in the morning because it really sets the tone to have a productive and healthy day. When do you work out? I realize that not everyone is a morning person, but I hope some of these effects can inspire you to move your body more!

Have a great day,

Andrea

Disclosure: Amazon links are Amazon Affiliate links meaning that I make a commission off the purchase of the product through my link. I would never recommend a product that I didn't love and all opinions are my own. I am thankful for you choosing to purchase through my links, as it helps me create more content for Andrea Fontana Beauty. 

Andrea's Pantry Staples

I have wanted to share this list for along time because I believe a well stocked pantry is VERY important to minimize the overwhelm of cooking meals at home. When I say well stocked I don’t mean that you need to have everything under the sun in there either. I simply mean that you have the basic building blocks to create a really great meal at any time. These are the items that can usually be found in my cupboards. What does your pantry look like? Comment below and let me know!

1. Jasmine or Basmati Rice: These are my favorite two and I always have them on hand because they are a great staple gluten-free item.

2. Brown Rice: I am not a huge fan of brown rice, but I do like it Chicken Tikka Masala because it’s texture holds up nicely to the sauce, so I keep a little of this on hand.

3. Almond Flour: I make my own almond flour from the process of making my own almond milk. If you want to see how I do that, CLICK HERE!

4. Oat Flour: This is another common gluten-free flour that you find in a lot of recipes, so I like to keep it on hand.

5. Oats: I always have either GF regular oats or quick cooking steel cut oats on hand because I eat oatmeal so often for breakfast. It will always be my go-to breakfast because I love it so much.

6. Diced Tomatoes: These can be used in so many different styles of cuisines so I always keep them on hand. They are perfect for a super quick tomato sauce too.

7. Tomato Paste: I love keeping tubes of tomato paste on hand (usually from Trader Joe’s) because they can add an extra dimension of flavor to so many meals. I also need it for homemade tomato sauce, so….duh!

8. Tubes of Ginger Paste: I love the Trader Joe’s tubes of minced ginger because then you don’t have a knob of ginger going bad in your fridge when you only need a tiny piece for a recipe. I love to season soups, bowls, chicken, etc, with a ginger/garlic combo.

9. Broths (Veg and Chicken): I loooove to make soups, so these are an obvious must have. I only use chicken and veggie broth in my home so that’s all I stock. I always buy low sodium broths so I can control the salt level.

10. Great Northern Beans: These are one of my favorite soup beans.

11. Black Beans: A necessary for any Chipotle inspired burrito bowl or mexican inspired dish.

12. Kidney Beans: I love how big kidney beans are so they really bulk up a meal.

13. Nori Sheets: Great for sushi bowls and for making homemade miso soup.

14. Almond Butter/Peanut Butter: I like to freshly grind mine at my grocery store and choose whatever I’m in the mood for.

15. Coconut Sugar: I use coconut sugar in place of regular granulated or brown sugar whenever I can. I use it as my sweetener for my oatmeal too.

16. Chia Seeds: I put chia seeds in my smoothies and in my oatmeal.

17. Flax Seeds: I put flax in every smoothie I make (technically I store these in the fridge).

18. Hemp Seeds: These also go in my oatmeal.

19. Chocolate Chips: I keep them for obvious reasons, but I love to snack on 5-10 when I have a sweet tooth at night.

20. Arrowroot Powder: I use this in place of cornstarch as a thickening agent, but it’s also found in a lot of GF recipes.

21. Almonds: I make my own almond milk so I always have a big Costco bag of these on hand.

22. Salsa Verde (specifically from Trader Joe’s): I love to keep salsa on hand for an easy snack, but I also love pouring a jar over chicken breasts in the crockpot for an easy dinner.

23. Tomato Sauce (canned): I only keep the little cans of this on hand for when I make Chicken Tikka Masala.

24. Dry Red Wine: This is my preference when it comes to drinking wine, but I also like to have it on hand to add to the base of my tomato sauces. It adds such a richness to your tomato sauce.

25. Rice Paper Sheets: These are a quick easy dinner or lunch if you have lots of veggies on hand to use up. You can simply wet them and make spring rolls in no time at all.

26. Konjac Noodles: These are a new favorite of mine. They are almost calorie-less, gluten-free and I really like the texture. They are not as sticky as a rice noodle and have a little bit more of a bite, so I prefer them to rice noodles.

27. Red Lentil/ Other Gluten Free Pastas: Pasta will always be my go-to easiest meal to make for dinner, so I like to keep some good GF options on hand. I love red lentil pasta the most, but chickpea is also tasty!

28. Lentils: These are an easy way to bulk up a soup, so I love having a big jar of them to throw in vegetarian soup.

29. Polenta: Another GF alternative to eating a wheat product with your meal. The Italian in me wishes I could easy cheesy polenta every night.

If you made it to the end of this, GREAT JOB! I hope you enjoyed getting a peak into my pantry. What are your staples? If it’s not on my list, tell me what it is!

Have a beautiful day,

Andrea

How to Cook More (Part 2)

A little over a year ago, I wrote a post called “How to Cook More” and you guys really loved it. Click here to read that one first and learn the inspiration behind it.

I wanted to write a follow up post because as I’m writing my cookbook, I’m thinking a lot about the topic of how to inspire people to get into their kitchens more. So I’m back with more ways to share with you on how to cook more. As usual, I love when these posts can be the start of a bigger conversation, so be sure to comment below and let me know what really got you into cooking.

Reminder, if you want to get on my cookbook list and be the first to learn all about it, click here.

Start with one-pot recipes.

I often find that the kitchen can be very overwhelming for people and for most of us, the worst part about cooking is all the huge mess we can make. Also the thought of having to manage multiple burners or things in the oven can be stressful. To that I say, start with one-pot meals. Whether it’s an entire cookbook you purchase on one-pot meals, or you search it on Pinterest, getting your feet wet with simple recipes will help you see that you CAN do it. Then once you feel comfortable, you can dive into dishes with a little more complexity and learn new skills.

Clean as you go.

To go off of the last topic, the mess created from cooking a meal can deter you from starting in the first place. So often we create this huge mess and at the end think, '“well that wasn’t worth it'…” and never make the recipe again. Be strict with yourself and anytime you have 3 minutes or so, wash a dish or two that you are no longer using. This way, when the meal is done, all you have to clean is the dishware you ate on and maybe a pot or serving bowl. If you deal with anxiety you may also find cooking less challenging if the environment you are doing it in is tidy and calm.

Start small.

Sometimes when we make goals we are all or nothing. We go all out and eventually get burnt out, so I suggest instead of saying, “I’m going to cook dinner every night this week and no take out'“, challenge yourself to cooking just one or two nights during the week instead. Once you create that habit, you can increase the amount of cooking you do, little by little.

Start by learning how to make your favorite foods.

If learning how to make your favorite foods at home isn’t a source of inspiration, then I don’t know what is! I think we often think that we have to learn how to cook only healthy meals, but if you’re just getting started in the kitchen, learning how to make your favorite foods will help you become confident and really enjoy the experience. I often challenge myself to try tons of recipes for that one meal until I find my favorite.

Invite people over to eat.

Sometimes if we live alone or with our significant other, it can seem like a lot of work to cook for a small amount of people. Invite some friends over and give meaning to the meal you are preparing. Cooking for the people I love is my favorite thing to do and you might find that you really enjoy it too! Maybe vow to yourself that you want to start hosting small dinners for friend’s birthdays or even just because it’s Friday and you made it through another week! Whatever the occasion, sharing the fruits of your labor can be a great source of inspiration for getting in the kitchen to do the work.

If you’re curious what cookbooks I love, click this link and you can see all of my posts relating to cookbooks I have and why I love them (including my Cookbook Gift Guide from December)!

Remember, cooking is a fun way to express your creativity. If you mess up, you can always try again tomorrow!

Have a beautiful day,

Andrea

How I Whiten My Teeth At Home

Today I’m back with a post that I’m really excited to be sharing. There’s even something exciting for my readers at the end so make sure to read through! 

As many of you know, I quit drinking coffee on a regular basis a few months ago. I have always loved my smile, but in the last few years I had noticed how my coffee habit was affecting the color of my teeth. I figured that since I’ve kicked the caffeine habit, now was the time to look into whitening my smile, as it would be easier to maintain without the daily coffee consumption.  

It’s funny how life works, but after spending a little time researching at home teeth whitening, I opened my email inbox to a message from Smile Brilliant wanting to do a collaboration! If that wasn’t a sign, I don’t know what is. 

I was excited to work with Smile Brilliant because they wanted to send me a teeth whitening system and share my honest feelings with you guys about the process. Now this is not a sponsored post but I did receive the teeth whitening system for free. However, my opinions on it are completely my own and I hope you already know that I would never recommend a product I didn’t like! 

I know that a lot of you reading this are getting ready to celebrate either your own special events, like your wedding, or have many close friends and family members celebrating special events and you want to look your best for them all. If your schedule looks anything like mine these days, there are photo ops every month.  

I was excited to try out Smile Brilliant because it’s a professional whitening system that you do at home, yet is still really customized and effective. Not only that, it’s REALLY easy to use. No awkward lights to put in your mouth; just custom trays that fit perfectly and you can go about your activities while whitening. I had only ever used Crest Whitestrips in the past, which were easy but took a lot longer to see results; plus I always experienced sensitivity. Smile Brilliant has a few different system options, and I chose sensitive which has really helped me not feel any side effects in my day to day life while whitening. One thing that is really great about Smile Brilliant is that if you are not happy with your results they will give you a full refund! Click here to visit their website and get even MORE info on the whitening systems! 

When you get your kit in the mail, the first step is to make your impressions so that your trays fit perfectly. The kit comes with very detailed instructions for the whole process. Once you make your impressions, you pop them in a pre-paid envelope and send them back to Smile Brilliant so they can make your trays. This whole process was pretty quick too, which I liked because I was excited to get started! 

Once you start the whitening process, it’s simple. 

1. Brush your teeth with water. 

2. Fill your trays with the whitening gel and leave in your mouth for 45 minutes up to 3 hours.  

3. Brush your teeth like normal (including brushing out your trays). 

4. If you’re doing the sensitive version, you add the desensitizing gel to the trays, leave on for 15-20 minutes and then don’t drink any liquids for at least an hour. 

It takes anywhere from 7-14 sessions to get your teeth where you want them, and they send plenty of product! Now I’m sure you’re really curious about my thoughts. Below are some photos of my before and after and then we’ll get into the pros and cons of using Smile Brilliant. 

Let’s talk about the cons first. The thing I found most challenging about using the whitening trays was that I had to plan out my life accordingly. I preferred to whiten at night after dinner, but then I couldn’t drink water before bed which was kind of annoying. Sometimes I simply get home too later and need to sleep and don’t have time to whiten so I would have to skip a day or two before I could get back on schedule.  

The only other big con was that I did notice some sensitivity with my gums. Now most of this is probably due to the fact that my labial frenum (google it) on the top of my mouth was supposed to be clipped when I was younger and they never ended up doing it. So this means that it is attached lower than it is supposed to be and the trays really felt too tall for my mouth and scratched up against this. Again, this is more so my fault, not Smile Brilliant’s, but I have to say that I received lots of tips and help from Sierra over at Smile Brilliant, with how to increase my comfort level. I ended up coating my gums in coconut oil before hand and trying not to talk or move my mouth much while whitening. I also decided to whiten every other day, which helped cut back on irritation and I don’t think it skewed my results. If you end up trying this system out, I highly recommend the coconut oil on your gums for decreasing sensitivity! Works great! 

Now let’s talk about the PROS! I cannot believe how quickly this system worked. I noticed my teeth being whiter after one use, but ended up doing 10 sessions. Plus I still have whitening gel that I’m going to keep for touch ups before my sister’s wedding this fall! I loved that the trays were customized and molded to my teeth because having a tray in your mouth for over an hour that is big and doesn’t fit would be super annoying. One big thing I loved too was that even if I accidently got some gel in my mouth, it didn’t taste TERRIBLE. I had a bad experience once....can you tell? Haha  

I’m really excited to enter the fall season of weddings and events that I have being more confident in my smile. I think we can all agree that a whiter smile makes us feel more confident as we go about our daily business. As a makeup artist I am always taking pictures of my own face to share makeup looks, meeting new clients, and even taking photos with my brides. I am happy now that my smile is free of the coffee stains and would highly recommend you give Smile Brilliant a look if you are looking for teeth whitening.  

Here’s what my teeth looked like before and after 10 uses of the Smile Brilliant Sensitive Whitening System.  

These photos have not been filtered and have had absolutely no retouching. These ARE MY TEETH!

Now for the exciting part! I am doing to be doing a giveaway with Smile Brilliant that will allow one of my amazing readers to win a whitening system of their own! Click the link below to enter the giveaway that is being hosted on their website for all of you! Good luck!! 

CLICK HERE TO ENTER GIVEAWAY! (Giveaway close one week from today - September 3rd

You can also use the code andreafontanabeauty15 to recieve 15% off store wide at Smile Brilliant!

Please be sure to message me or leave me comment below if you have questions about the Smile Brilliant at home whitening system. Also let me know if you try it out for yourself and what you think about it! I’m excited to have been able to share something like this with you guys.  

Have a beautiful weekend, 

Andrea

Tooth Whitening Gel

8 Easy Healthy Food Swaps

This post was born out of the idea that I don't believe in dieting long term to stay healthy. It's just not realistic. However, we can make healthier choices daily in order to create a healthier lifestyle for ourselves. Today I'm sharing some of my favorite foods that you can substitute for those that are not as good for you. Regardless of what you decide to swap on a regular basis, remember that it's important to treat yourself every once in awhile; just don't make it a continuous habit. 

1. COCONUT SUGAR FOR BROWN/GRANULATED SUGAR: This is one of my favorites to do, especially in oatmeal and sweet treats. Coconut sugar comes from coconut palm sap and has a lower glycemic index than the others. This means it won't spike your blood sugar as much and is digested slower. Also it contains minerals like zinc, iron, calcium, potassium and more, which isn't the same for table sugar which is simply empty calories. 

2. COCONUT AMINOS FOR SOY SAUCE: If you love soy sauce this one might be a little harder to transition to but it's so worth it. Coconut aminos isn't bad, it's just sweeter and different than soy in my opinion. It's obviously soy-free and also gluten-free which is great for those of you who are conscious of your soy & gluten consumption and doesn't have nearly the amount of sodium as soy sauce. Based on the name, you might have guessed that it contains essential amino acids, which soy sauce does not.

3. AVOCADO OIL FOR OLIVE/COOKING OILS: I love me some olive oil. I am Italian after all, but recently I stopped buying it and swapped it for Avocado oil and I'm obsessed. Avocado oil has tons of healthy fats including oleic acid and with it's high smoke point, you can cook at a higher heat without worrying about breaking down the structure and losing the benefits. I don't notice much of a change in taste either, so I highly recommend this swap.

4. PLAIN GREEK YOGURT FOR SOUR CREAM: I have been doing this one for a long time, but I'm always amazed how many people don't know what an easy swap this is. Make sure you don't make the mistake of buying vanilla, it HAS to be plain. But I honestly barely taste the difference, I get that creaminess that I like from sour cream, and I get a little added protein in whatever I'm doing! I love adding it to the top of a taco salad instead of dressing!

5. LEMON JUICE/OREGANO/AVOCADO OIL FOR SALAD DRESSING: I basically don't buy salad dressing, because I love the simplicity of oil and lemon juice or vinegar. Making a little vinaigrette with oregano, salt and pepper too, makes for an easy summer salad that is light and refreshing! If you can't tell, I don't like heavy dinners in the summer. 

6. ORGANIC BROWN RICE CAKES FOR TOAST: I fell in love with these in my elimination diet because I was able to eat brown rice still and loved that rice cakes gave me the crunch I was looking for without the gluten. Now I still eat them all the time with avocado in place of my old avocado toast! 

7. AVOCADO OR HUMMUS FOR MAYO: This one is another classic, but I love mashed avocado or hummus (or both!) on a sandwich in place of mayo. You still get the creaminess, but a much healthier fat option!

8. FRUIT COMPOTE (HEATED FRUIT & COCONUT SUGAR) FOR SYRUP ON PANCAKES: Now this one is something I made up when I was in my dutch baby obsession because I wanted a healthy alternative to store bought syrup. Maple syrup is obviously a healthier option too, but if you like fruit, I highly recommend this one. Simply use frozen or fresh berries on medium heat in a pan, and sprinkle some coconut sugar on top (a few tablespoons depending on how many berries you have and how sweet they are). The sugar will help to break down the fruit and bring the juices out and if you let it bubble and thicken on a lower heat for a little bit, you'll get a beautiful and delicious fruit compote, perfect to top pancakes, waffles, dutch babies, ice cream, etc!! Depending on the fruit you choose, this can be a great way to get extra fiber, antioxidants and minerals (see coconut sugar above) into your daily diet!

Let me know what you think of these easy food swaps and be sure to comment below what your favorites are!

Have a great weekend,

Andrea

My Elimination Diet Experience

If you follow me on Instagram you might have seen that during April and May I underwent an elimination diet to figure out which foods were bothering me. A lot of you were interested in the process and results so I figured I would share a little bit about my history that led me to do this type of diet, what it was like, and what I discovered about my digestive health. 

*Disclaimer: Always check with your doctor before starting an elimination diet or any type of diet. I am not a nutritionist and this post is meant only to share my experience with you guys! 

Background:
First let's talk about my history. A little over 10 years ago, while visiting my family in Brazil, I ended up with a twisted intestine. They were able to fix it there but when I came back to the U.S. I ended up having more pains. They did every test under the sun but weren't able to diagnose anything else. Since my twisted intestine, I have had a love hate relationship with my digestive system. Many foods continued to make me sick and surprise, surprise, more tests came and no answers were discovered. I finally decided to play with my diet and take out the foods that made me sick. 

For the past 10 years, I've been vegetarian 80% of the time because meat has just never settled well for me. I would go through phases of eating no meat and then slowly phasing it back in, but my symptoms always came back. I wake up with symptoms at 3 am more than I'd like to admit and spend 60% of the time probably feeling bloated and looking 3 months pregnant. There's plenty more symptoms but in case you're reading this on your lunch break, I'll spare you the details. I have medicine that I was given to help my intestines not spasm so much, but the thought of living my life taking pills in order to eat certain foods just didn't feel like the life I wanted to live. After talking to my doctor a earlier this year we decided I needed to try more probiotics (I started making my own kombucha which I LOVE) and changing my diet up.

My Elimination Diet:
In the beginning of April, a friend texted me and asked if I wanted to do an elimination diet with her and be accountability partners. I had always told myself that I should try one, like the Whole 30, etc, but had never just bit the bullet and done it. The one we did was based off the book 'The Elimination Diet: Discover the Foods that are Making You Sick and Tired --and Feel Better Fast' by Tom Malterre & Alissa Segersten, which is a little bit different than the Whole 30. If you're interested I highly recommend buying the book and going off of that and checking with your doctor first. 

Elimination Phase:
For the first 3 weeks I eliminated the following; beef, pork, citrus, nightshades (tomatoes, potatoes, peppers, etc.), soy, corn, gluten, added sugar, nuts, alcohol, chocolate, & dairy. Basically when people would ask what I couldn't have it was easier to tell them what I could eat because that list was shorter! haha I also eliminated caffeine because I knew it has an effect on my digestive system and I didn't want it to skew the results. I used to drink one cup of coffee every morning and a few afternoons a week, so this was a difficult change for me. 

The first three weeks were tough. I craved foods I didn't even really like that much and had never craved before. I had terrible headaches for the first 4 days because of the caffeine withdrawals. The good news though, is that I never felt hungry. I was eating so many fruits and vegetables and foods that were nutritionally dense, but not calorie dense, so I felt great! It was crazy to see how quickly I felt like my stomach shrank in half and I was full quicker. The three weeks honestly went quicker than I expected once I got used to the foods I could and couldn't have. I was basically eating extremely clean and unprocessed and it felt great! I had energy after my meals instead of feeling comatose and ALL of my symptoms went away. I had the best skin I've had in years, with no breakouts and I felt like I was glowing. The only drinks I was having was 2 cups of chamomile tea a day (in replacement of coffee) and SO much water. I'm usually great with water intake but this was even better! 

The one thing that was hard for me at first was that I felt like I lost my love for food for a few weeks. If you've been following my blog or IG you know that I LOVE to cook. Food is my passion and I cook most of my meals almost every day. I found myself feeling like I was just eating for sustenance and not for enjoyment which was hard when you love creating meals. Eventually I got over this feeling though, when I started looking at cooking in a different way. I started challenging myself to create my favorite meals using substitutes and cooking became fun again!

The Reintroduction Phase: 
After the three weeks are up, you start adding one type of food in for 3 days to see what your body's response is. If you pass and have no symptoms, you get to keep it in your diet and move onto the next food. If you don't pass it, you have to wait for your body to clear the upsetting food and remove it again but continue on. The book is great at outlining the order and way that you should introduce the foods so again I highly recommend checking it out so you can do the process properly. 

The Results & Where I'm at Now:
So what did I discover? Beef and pork are in fact triggers for me. When I did three days of each back to back, I was so lethargic and exhausted that I knew it was a sign that my body didn't like them. Going into this I had a feeling it wasn't just these two however, so I wasn't surprised to see that I didn't have my normal symptoms from them. I knew there had to be something else.

Enter in testing gluten. When the time came to test, I had something with gluten for dinner and the next morning all of my symptoms were back. The same thing kept happening over the course of more gluten meals. The interesting part I found was that I broke out terribly on the third day and it just kept happening with more gluten. 

So where am I at now? I eat a gluten free diet with no beef or pork. Even though I didn't end up with symptoms when testing dairy, I still try to eat a very minimal amount (I am so thankful I can still have my ice cream cones this summer), because I have noticed in the past how it can affect my skin. I still haven't gone back to caffeine on a regular basis and I honestly don't know if I'll go back anytime soon. I have only had 2 cups of coffee since I started 2 months ago and will drink an occasional green tea if I feel like I need it. I'm sleeping better and even lost 14 pounds during the process which wasn't intentional but I was happy about! My anxiety was also much lower during this process which I found really interesting. 

The thing I am most proud of however is that I was able to practice self control and accomplish something so difficult! I promise you it’s worth it in the end to so! You will feel great about yourself!  

My Recommendations:
I highly recommend that you do more research and talk to your doctor if this sounds any bit intriguing to you. I think everyone should try this diet at least once because it's very eye opening. I felt like I was finally living without the fog when I was eating clean and unprocessed. Sometimes you don't realize how negatively something can be impacting you until you remove it. Here are some things to remember if you want to try this out:

-Do this process with a friend. It was SO helpful to have someone I could text all the time and ask questions to, give feedback to, and just talk about how I was doing. It was interesting to see the similarities and differences between our symptoms. It also happened to work out that on days when I was feeling really low she was doing well and was able to pick me up, and vice versa. Support is EVERYTHING in these types of situations.

-Don't try this when you have many special events going on. The less temptations you have the easier it will be to stick to the diet and not stray. It's not fun to go to a wedding and not be able to eat the food, so plan accordingly.

-Meal plan and prep every week. This was huge for me and I really think it's the bulk of why I succeeded. I never questioned what I was going to eat next and always had many options available that I was excited about. The book contains many great recipes for all of the different phases so it was nice having some options and ideas. 

-Give your friends and family the heads up that you are doing this. If you let everyone close in your life know that you are doing this diet, they will be less likely to invite you out and tempt you into situations where you make bad food decisions.

-Plan on not eating out for awhile. The only times I found it difficult to find something to eat were when I had to eat out (i.e. I went out of town). Bring plenty of snacks wherever you go so that if this happens, you at least have some back up foods. 

I hope this over view of my Elimination Diet experience was helpful for you! Please feel free to comment below or email me with any questions you have. I love talking about it because it was such a positive experience for me. 

Have a beautiful day and don't forget to take your health seriously! We only get one shot!

Andrea

Science of Skincare (S.O.S. #4): Cleaning Up Your Skincare Routine

I'm going to warn you in advance that this post is going to be longer than normal. I am cleaning out my skincare and getting rid of the chemicals. This has been something that I have been thinking about doing for a long time. In the last few months I have been thinking about health, fitness, my diet, and more in a different way and that is what prompted me to think about the products I was using on my skin on a daily basis. I have always considered health to be a vital part of my skincare so I felt like this was a natural progression for me. 

With any big changes like this, you have to start small because it's too expensive to do every product I use right now at once. I didn't want to empty my entire medicine cabinet and skincare shelf into the trash so in this post I am going to share my process with cleaning up my skincare routine and my thoughts behind my decisions. If the thought of this is something you have been toying with, I highly suggest you grab a drink and snack and read this post thoroughly. I personally am starting with skincare because I use it twice a day, every day. Next I will move to hair products, and then my every day makeup routine. I say every day because I am not as concerned about a lipstick I wear once a year. I am the most concerned about the products I am applying to my skin every day so I will be focusing there first! So let's dive right in.

Let me start by giving you a little background on the ingredients that are used in skincare products. If you know me, you know that I am a huge label reader and recommend products based on their ingredients, not their brand names or claims. The reason you see such a large margin between high end and low end products, is because most ingredients can be synthetically made. Some skincare companies pay the money to source ingredients naturally, which you see reflected in the price tag. I feel like there is this misconception that you need chemicals in order to see results with skincare but this is not the case. There are so many naturally occurring acids, enzymes, antioxidants, and more that can be used to create amazing products that will be healthier for you and still give you great results. 

When I decided to embark on this journey I first turned to my favorite app called Think Dirty. You can also visit the EWG's Skin Deep Cosmetic Database here, if you want to do it on your computer. I had had the Think Dirty app on my phone for a long time, but was terrified to see just how bad the products I was using were, so I hadn't done much with it. In a nutshell, the app allows you to search or scan the bar code of almost 1 million different products and they rate them on a scale of 0 to 10; 0-3 being healthy for your skin, 4-7 being moderately bad for your skin, and 8-10 being the worst for you skin. Not only does it rate them, it allows you to look at why they get the rating they do. Each ingredient in the product is also rated so if it has a high rating it will show you the ingredients that are causing it to rate so high. It will then tell you the purpose of the ingredient and if it's linked to being carcinogenic, causing developmental & reproductive toxicity, or causing allergies & immunotoxicities. 

If a product wasn't listed in the app, which seems to be the case for a lot of newer products and brands, I would first submit the product to the app (a feature I love) and then I would hop on my computer and search ingredient by ingredient on the Skin Deep Database I mentioned above. Now I want to list some of the ingredients I am trying to stay away from and how I decide if I'm ok with keeping a moderately bad product in my skincare routine. 

Ingredients to Avoid (All information on ingredients is either from my brain from years of skincare training or the EWG Skin Deep Cosmetic Database):

• Mineral Oil: MIneral oil is a cheap oil made from petroleum that traps moisture in skin, but doesn't actually hydrate the skin. It simply doesn't do anything for us and can even trap bacteria in the skin and pores. There is belief that it could be a possible human immune system toxicant and since it doesn't actually do anything for the skin and comes from petroleum I say, DO WITHOUT IT!
• Parabens: If you are familiar with skincare, you probably know that a lot of companies are straying away from the use of parabens as preservatives because of it's possible link to cancer and how it can mimic estrogen in the body. For this reason, it's going on my DIRTY list.
• Phenoxyethanol: This is an ingredient that I think will be one of the hardest to stay away from, because it seems to be in everything!! haha Again this is a fragrance or preservative ingredient and is restricted in Japan in cosmetics in certain quantities. I've noticed it often in cleaners and toners, but can be in moisturizers as well.
• Propylene Glycol: This one is a humectant and skin conditioning ingredient that has been associated with skin irritations and dermatitis. After reading about how it is a probably carcinogen, I've decided it's on my DIRTY list. 
• Synthetic Colors (Yellow 5, Red 40, etc.): In my opinion, there is no reason that a skincare product needs to be colored a certain way. If there is naturally occurring pigment in the ingredients that is fine, but do not add synthetic colors that are made from petroleum just so the mask is orange. To me this is an easy one to get rid of so welcome to the DIRTY list!
• Benzalkonium Chloride: A surfactant found is many household cleaning supplies, I have no use for it in my cleansers! It has been shown to be a skin, respiratory, and eye irritant. 
• Triethanolamine: This is a relative of Nitrosamines, which are a very likely carcinogen, which means that it is a very possible health hazard. It is used as a buffering and emulsifying agent and will no longer be irritating my skin.
• Polysorbate 20/PEG Sorbitan Laurate : These are similar in that they are derivatives of Lauric Acid, and they have an extremely high contamination of Ethylene Oxide and 1,4 Dioxane which are very highly likely to be carcinogens. Lauric Acid is the fatty acid found in coconut oil that is totally fine and healthy for your skin. However, these forms of it, are very much a toxicant and welcomed on the DIRTY list. 

Ok this list could probably go on and on, but I will stop now and encourage to use this website and app to go through your own collection. If I come across more research and more ingredients that I will be omitting for sure, I will made sure to write new posts updating those who want the info! For now I will be for sure eliminating those above.

Now let me describe some of my decisions regarding ingredients and how I read labels. First off, it's important for you to know that the order that ingredients are listed shows which are in higher quantities. The first listed ingredient makes up the most of that product, the second being the second most, and so on until the last ingredient has the least concentration within. This is important to note because it can help you decide if that product is good for you or not. My biggest concern is usually the first half of the ingredients. I do not want a single chemical in those. Ideally, there wouldn't be a chemical in the whole label, but if I have a product that I love and works well for my skin and the second to last ingredient is a chemical, I might consider using it occasionally because I know the concentration is lower. 

Next, I look for the purpose of the ingredient. Sometimes products will be rated higher because they contain an ingredient like Glycolic Acid which exfoliates the skin. That glycolic acid could be listed as a potential skin irritant for this, which is fine with me because that's the reason I'm using it. I want it to break down the skin and exfoliate the dead cells off. As long as that Glycolic Acid is coming from a more natural source like maybe sugar cane, I am fine with it and don't consider that product to be a hazard. 

Now if you are thinking about making this transition with me into cleaning up your skincare, your next question is probably about how to make that transition. My recommendation is to do it slowly and phase out products as you use them up and purchase only healthy alternatives. If you have brand new bottles or back ups on hand, try returning them or giving them away to friends that don't necessarily care about the chemicals in their skincare (to each their own!).

So what does this mean for Andrea Fontana Beauty? I am a firm believer in putting your money into the health of you skin first so from here on out, I will not be recommending skin care products that are not clean for your skin. I will include you on this journey and plan on doing a follow up post asap, as to what products I've had to get rid of and what I've replaced them with. When I move on to hair care and every day makeup products I will do the same. For makeup however, I will continue to recommend, try and use all brands of products because I do not use the same things every day and still need high performance products for wedding day and special event makeup. For me this isn't an all or nothing process. As long as I'm converting 75% of what is going on my face and body every day, I will consider that a win. 

Again, I'm not encouraging you to throw out everything you own, but rather look where you can make some healthier changes in your every day routines. As always send all questions my way and let me know how you feel about this topic in a comment below!

Have a beautiful week,

Andrea

Water. Water. Water.

If you've ever had a facial with me, you've probably heard me talk about drinking water. It's one crucial way to keep your body and skin especially, healthy. I know I'm not the first to tell you this, so I'm going to instead share some tips on drinking water and how it relates to your skin.

Your body is mostly made of water, therefore you need to make sure you are staying hydrated every day not only for your skin, but for your general health. Your skin is your largest organ but it's also the last to get water. So if you don't drink enough, your organs internally will need to absorb and use that water first. This is why it's so important to stay up on drinking water. You have to make sure your skin is getting it as well, in order for it to stay healthy. 

How much should you be drinking? While everyone is different, I generally recommend drinking half your body weight in ounces. So if you weight 140 pounds, try to get in at least 70 fl. ounces of water a day.

When should you drink more? If you are pretty active you need to be drinking more than that because you are losing water and electrolytes when sweating. I usually try to follow the rule for drinking 1 ounce for every minute that I'm sweating in addition to my normal water intake for the day. You should also be drinking more water when you're stressed or sick, because your body is focused on healing or keeping you healthy, and your skin gets even less water. If you know your are sick or dealing with a lot of stress, give your body a head start and drink more water. 

How quickly should you drink water? It's better for your body and skin to slowly sip water throughout your day than to chug it a few times. If you drink too much at once (more than a cup), it'll go straight through you to your bladder. Some people complain that they don't like to drink a lot of water because then they have to use the bathroom constantly, but I'd bet they are probably chugging their water or drinking it too fast and their body is just excreting it, not actually absorbing it. If your body can't absorb it, it won't get to utilize it! Drinking your water slowly allows your body to absorb it, which means all of your organs will get to utilize it, especially your skin that gets it last! If you're guilty of chugging your water, try switching to a water bottle with a straw to drink it slower.

What temperature should you drink it at? In general it is better to drink warm or hot water because your body doesn't have to expend energy to heat it up to your internal body temperature. However, there are some exceptions to this rule. Drinking cold water when you're extremely hot in the summer or you just got done working out, is ok because it can help cool off the body. 

Other tips and tricks regarding water consumption:

1. Check your lips! If they are constantly dry, this might be a sign that you are dehydrated.
2. Drink your hot or room temp water with lemon juice! This is my favorite way to flavor my water and the lemon juice aids with digestion.
3. Use apps to help you count. There are so many that will help you keep track of your daily consumption. If you are competitive you might like this because it feels like a game.
4. Drink a glass of lemon water before you have your coffee in the morning so start the day off right!

I personally notice a huge difference in my body when I'm drinking a lot of water. Stay hydrated friends! If you have more questions about drinking water, feel free to leave me a comment or message!

Have a beautiful day,

Andrea 

Dre Does an Influenster Go VoxBox Review

So you might be wondering what that little Influenster Button is on the side of my blog. Let me tell you a little bit about Influenster before I get into the amaaaaazing products they sent me to try out. Influenster is an online community of reviews basically. As a member I can review products I already own that I love, take surveys on products I've tried, and share all of my lovely opinions on various types of social media. Depending on how involved with the site you are (they have a point scale to determine this), what your interests are and what your expertise is in, you can qualify for various VoxBoxes that they send out from different brands. Beauty, health related, food, etc...the diversity of products they have on the site is awesome! As a blogger I naturally like sharing my opinion on products I like and dislike, so I obviously I quickly got addicted to the site. One day, I got an email saying I might qualify to receive a free VoxBox so they asked me to take a quick survey, and said I would be notified if I was chosen to receive some free products. I ended up qualifying and here we are with a review of the Go VoxBox.

Below is a picture of all of the products I received (Disclaimer: while yes I did receive all of these items for free, all of these opinions are my own and Influenster does not require you to blog about it or say how awesome everything is. 100% honesty on my blog ONLY)

From left to right, starting on top we have: the Vitamin Shoppe Next Step Shaker with the little Jaxx mixer, 3 sample packets of The Vitamin Shoppe Next Step Fit N' Full Shake, Aqua Spa relax Body Creme in Lavender + Camomile, the ProFoot Pedi-Rock, Playtex Sport Tampons, a coupon for a free Müller yogurt, Blue Diamond Blueberry Flavored roasted almonds, the ProFoot Triad Othotic shoe inserts, and lastly a coupon for $5 off my purchase at the Vitamin Shoppe until the end of May.

The Vitamin Shoppe Next Step Shaker and 3 Sample Packets of Fit N' Full Shake: I was really excited to see these come in the Go VoxBox because I'm always looking at different types of protein supplements. I've never tried anything from The Vitamin Shoppe so I was excited to be introduced to the brand. I love the shaker first off with the little Jaxx Mixer because it really doesn't make it so easy to shake up and dissolve the protein shake so you don't have any gross clumps of powder in your drink. I received the flavors Swiss Chocolate, French Vanilla, and Fresh Berries and while they were all great, chocolate will usually always win for me.  With 14g of protein per serving and only 1g of sugar, these shakes are meant to be used as a meal replacement to curb hunger and cravings. They do however contain milk, soy, and wheat so warning to those who avoid those ingredients. All you do is add them to shaker with 8 fl oz. of cold water and shake it up! I tried them out as meals every time and I have to say they really did leave me feeling satisfied. I really think I'll look into buying some of these next time I'm looking for protein. You can get a 16 serving tub of the powder mix online at www.vitaminshoppe.com for $24.99 or buy a 14-pack of individual packets for the same price. Overall opinion: HUGE thumbs up on this yummy product.

Aqua Spa relax Body Creme in Lavender Camomile: Aqua Spa is another brand I had never heard of so I was interested to receive this parabens free body creme. First off, it smells wonderful and it's texture is nice and smooth. On their website, Aqua Spa claims that this body creme is "formulated to help stimulate cell renewal, enhance skin elasticity, strengthen skin, boost collagen, and keep skin hydrated" with the addition of the Marina Youth Complex. It also calms and relaxes with the wonderful aroma. While it's too soon to tell if it's actually boosting my cell renewal rate and collagen, it is nice and hydrating and calming so I like using it. This full size of 12 oz. retails for $9.99 on their website at www.aquaspabath.com (I received a generous 9 oz. size).

ProFoot Pedi-Rock: I am a very active person and with that comes calluses on the bottoms of my feet. I am obsessed with this product. My two favorite aspects of the Pedi-Rock are the shape and that you can use it dry. I love the shape of the rock because you can easily grip it to use it on your calluses. It can sometimes be tricky to hold pummus stones and use them on your feet, however the shape of the Pedi-Rock makes it really easy to control. I also love that you can use it wet or dry. While obviously it's better to soak you feet to soften the calluses, sometimes it's awkward to reach your feet and not fall over in the shower. Plus if I forget to do it in the shower and remember I'm going to be wearing sandals or heels where my feet will be seen, it's nice not having to jump back in the shower to get rid of those calluses. While you can't buy directly from the ProFoot website there are links to places you can the Pedi-Rock. I found it on Amazon for $14.99.

Playtex Sport Tampons: While most women probably have a good idea of what tampons they prefer, it's always nice trying out something new that I know I have to use. I've never generally tried any kind of Playtex tampons surprisingly. I always stick to either Tampax Pearl or U by Kotex and generally base it on which one is on sale at the moment I need them. I have to say I will probably add these tampons to the mix of comparison next time I'm at the grocery store because as far as tampons go I only require two things; they get the job done as hygienically and freshly as possible and they have plastic applicators. So these tampons did that and are good. The pack of 18 retails for about $7 depending on where you buy them. Also sorry if you're a guy reading this. Ew. Periods. Gross. Deal with it.

The Müller Coupon: I love Müller yogurt already so I was really excited to see this coupon for a free yogurt! They have really great flavors and mixes of greek yogurt so I highly suggest going to your grocery store and checking them out! I especially like the one with the mix in almonds!

Blue Diamond Blueberry Almond Sample Pack: I've always loved almonds and when cocoa roasted almonds came out I was all over those. When I opened up the VoxBox to find Blueberry flavored almonds I was really excited because I didn't know such a thing existed! They were so delicious and I will definitely be looking for them the next time I go grocery shopping. I got this convenient little sample pack that is perfect for snacking but I like that you can purchase them in a larger bag as well if you don't want snack packs! They also have strawberry and raspberry flavors so I'm interested in trying them all. These almonds make a great snack between meals because they have protein and fiber while only having 6g of sugar and being very low sodium as well. I highly recommend checking these out. I could only find these on amazon.com and they were $8.99 for the larger 4 oz. bag or about $16 for a pack of 12 of the snack packs.

ProFoot Triad Orthotic Shoe Inserts: As soon as I came across these in the VoxBox I ripped the packaging open and placed them into my work shoes. They are awesome and really comfortable. I like that they are squishy and can fit multiple sizes of shoes. They claim to improve not only the pain in your feet, but also in your legs, knees, and back. While I don't have leg or knee pain, I do think that these helped sooth some of my back pain when I was at work. I'm going to continue to wear them and let you know how it goes! Once again you can't purchase directly from the ProFoot website but I found them on Walgreen's website for $10.99.

Let me know if you enjoyed this type of a review and if you've tried any of these products before! Also be sure to check out Influenster yourself and get involved!

Have a beautiful day,

Dre