I have wanted to share this list for along time because I believe a well stocked pantry is VERY important to minimize the overwhelm of cooking meals at home. When I say well stocked I don’t mean that you need to have everything under the sun in there either. I simply mean that you have the basic building blocks to create a really great meal at any time. These are the items that can usually be found in my cupboards. What does your pantry look like? Comment below and let me know!

Jasmine or Basmati Rice: These are my favorite two and I always have them on hand because they are a great staple gluten-free item.
Brown Rice: I am not a huge fan of brown rice, but I do like it Chicken Tikka Masala because it’s texture holds up nicely to the sauce, so I keep a little of this on hand.
Almond Flour: I make my own almond flour from the process of making my own almond milk. If you want to see how I do that, CLICK HERE!
Oat Flour: This is another common gluten-free flour that you find in a lot of recipes, so I like to keep it on hand.
Oats: I always have either GF regular oats or quick cooking steel cut oats on hand because I eat oatmeal so often for breakfast. It will always be my go-to breakfast because I love it so much.
Diced Tomatoes: These can be used in so many different styles of cuisines so I always keep them on hand. They are perfect for a super quick tomato sauce too.
Tomato Paste: I love keeping tubes of tomato paste on hand (usually from Trader Joe’s) because they can add an extra dimension of flavor to so many meals. I also need it for homemade tomato sauce, so….duh!
Tubes of Ginger Paste: I love the Trader Joe’s tubes of minced ginger because then you don’t have a knob of ginger going bad in your fridge when you only need a tiny piece for a recipe. I love to season soups, bowls, chicken, etc, with a ginger/garlic combo.
Broths (Veg and Chicken): I loooove to make soups, so these are an obvious must have. I only use chicken and veggie broth in my home so that’s all I stock. I always buy low sodium broths so I can control the salt level.
Great Northern Beans: These are one of my favorite soup beans.
Black Beans: A necessary for any Chipotle inspired burrito bowl or mexican inspired dish.
Kidney Beans: I love how big kidney beans are so they really bulk up a meal.
Nori Sheets: Great for sushi bowls and for making homemade miso soup.
Almond Butter/Peanut Butter: I like to freshly grind mine at my grocery store and choose whatever I’m in the mood for.
Coconut Sugar: I use coconut sugar in place of regular granulated or brown sugar whenever I can. I use it as my sweetener for my oatmeal too.
Chia Seeds: I put chia seeds in my smoothies and in my oatmeal.
Flax Seeds: I put flax in every smoothie I make (technically I store these in the fridge).
Hemp Seeds: These also go in my oatmeal.
Chocolate Chips: I keep them for obvious reasons, but I love to snack on 5-10 when I have a sweet tooth at night.
Arrowroot Powder: I use this in place of cornstarch as a thickening agent, but it’s also found in a lot of GF recipes.
Almonds: I make my own almond milk so I always have a big Costco bag of these on hand.
Salsa Verde (specifically from Trader Joe’s): I love to keep salsa on hand for an easy snack, but I also love pouring a jar over chicken breasts in the crockpot for an easy dinner.
Tomato Sauce (canned): I only keep the little cans of this on hand for when I make Chicken Tikka Masala.
Dry Red Wine: This is my preference when it comes to drinking wine, but I also like to have it on hand to add to the base of my tomato sauces. It adds such a richness to your tomato sauce.
Rice Paper Sheets: These are a quick easy dinner or lunch if you have lots of veggies on hand to use up. You can simply wet them and make spring rolls in no time at all.
Konjac Noodles: These are a new favorite of mine. They are almost calorie-less, gluten-free and I really like the texture. They are not as sticky as a rice noodle and have a little bit more of a bite, so I prefer them to rice noodles.
Red Lentil/ Other Gluten Free Pastas: Pasta will always be my go-to easiest meal to make for dinner, so I like to keep some good GF options on hand. I love red lentil pasta the most, but chickpea is also tasty!
Lentils: These are an easy way to bulk up a soup, so I love having a big jar of them to throw in vegetarian soup.
Polenta: Another GF alternative to eating a wheat product with your meal. The Italian in me wishes I could easy cheesy polenta every night.

If you made it to the end of this, GREAT JOB! I hope you enjoyed getting a peak into my pantry. What are your staples? If it’s not on my list, tell me what it is!

Have a beautiful day,

Andrea

I freaking love Trader Joe’s. I unfortunately do not live close enough to one to shop on a regular basis there. There are three stores that are about an hour away from me and if I’m ever nearby one of them I always stop by and grab some goodies. I asked on Instagram (Click here to follow me) if you wanted to see the items I always stock up on when I’m near a Trader Joe’s and 100% of you said yes so here we are. I always get other items too depending on what I’m planning on making that week or if something looks really interesting to try. These are simply the items I always make sure to get!

My first tip for Trader Joe’s or just shopping at a grocery store that’s a little farther away from you, is to buy a reusable thermal bag to keep in your car so that you can safely take chilled items home without them spoiling. I bought mine at Trader Joe’s for under $9 and I love it because it zips and holds so much!

1. Red Lentil Pasta ($2.99):

I am gluten-free now so I love this red lentil pasta and always grab at least two bags. As an Italian I love my pasta al dente and my number one complaint about other gluten-free pastas is that they are too squishy and always fall apart. I think this pasta is the closest texture I’ve seen to regular gluten pasta and I love it. Plus it has more protein and fiber than normal pasta so that’s amazing.

2. ‘Everything But the Bagel’ seasoning ($1.99):

If you haven’t heard of this one you have to have been living under a rock because it has to be one of the most popular products Trader Joe’s sells. I use mine mostly for topping avocado toast and eggs, but it can be used in so many other ways! I am convinced there is nothing this isn’t good on.

3. Nutritional Yeast ($2.99):

I don’t always buy this one every time I am stocking up, because you actually get a lot of nutritional yeast for the $3. If you don’t already know, nutritional yeast is a common cheese replacement. I use it in place of parmesan or pecorino cheeses when I’m cutting back on dairy and have even used it to make a dairy-free ‘cacio e pepe’ that was delish!

4. Coconut Sugar ($3.99):

I LOVE this coconut sugar. The price is great and I use coconut sugar so much. I try to use it in place of brown sugar whenever I can, and even use it on my oatmeal every morning. I purposefully look for baking recipes that call for it instead of granulated or brown sugar because I love it so much and it’s so much better for you. Click here to visit a post I did about swapping it for brown or granulated sugar in your kitchen and why it’s beneficial.

5. Gluten Free Rolled Oats ($3.99):

I go back and forth between buying this bag of oats and the Bob’s Red Mill Quick Steel Cut Oats from Costco, but I love that these are gluten free and you get a HUGE bag for $4. It’s nuts! If you don’t follow me on IG you can go there and see my love affair with oatmeal that has been continuously blossoming for years.

6. Fruit Bars ($0.99 each):

I always keep bars in my backpack purse in case I am with a client, doing a wedding, or just out and needing a snack. My biggest thing with bars is making sure they are clean and not loaded with fillers. These have just two ingredients; the two kinds of fruit! Nothing else. They are super yummy and I don’t care that they have 20 g of sugar because it’s coming straight from fruit.

7. Green Tea ($2.49):

I always keep massive amounts of Green Tea on hand because I drink at least one cup a day, and sometimes more in the winter. You can’t beat this price for a tasty & classic big box of green tea bags.

8. Salsa Verde ($1.99):

My sister convinced me I needed this one time when I was shopping with her and I am so grateful she got me addicted to it. I love it for regular chips and salsa, but it’s especially great for pouring over a chicken breast in the slow cooker. When it’s dinner time, you shred the chicken and you have easy chicken tacos with lots of great flavor.

9. San Marzano Tomatoes ($3.99):

San Marzano tomatoes are simply the best. They make the most flavorful tomato sauce so I always make sure to have a can or two on hand for when I need to make a sauce for a special night.

10. Green Chiles ($0.89):

This is another can I keep on hand, but it’s for whenever I want to whip together a quick chili. I pretty much always have the ingredients on hand, which is extremely helpful for easy dinners in the winters and fall.

11. Proscuitto ($4.99):

This is the second time in a row I’ve not paid attention to the proscuitto and accidentally bought the German smoked version which I don’t like as much as regular proscuitto. I like to keep it on hand because I’m Italian and I really have no better reason than that. I’m addicted and it’s genetic.

12. Gluten-Free All Purpose Flour ($3.99):

You can pretty much use more GF All Purpose Flours interchangeably with a few recipe exceptions so I like to always have it on hand. The price of this one is pretty good compared to some of the ones out there.

13. Ginger Paste (~$2):

I already had a bunch of these tubes on hand so I didn’t actually see how much this one costs in the store. I always have this on hand because I LOVE cooking with fresh ginger. I absolutely hate buying a knob of it at the store however, and not using it up in time. I hate wasting food, so I love that it’s already in paste form and keeps well in my fridge. I flavor so many things with ginger.

14. Polenta Roll ($1.99):

I adore polenta and while it’s really cheap to keep the dry polenta flakes on hand, sometimes it’s really convenient to keep a log of polenta in your pantry so you can fry it up really quickly and serve it as your carb with chicken, mushrooms, veggies, etc.

15. Marinated Artichokes ($2.69):

I love having a jar of these in my pantry to quickly jazz up pastas, pizzas, salads, and more! The price is also really great compared to my usual grocery store. Extra tip: I like to use the marinated oil that the artichokes are packaged in, in place of regular olive or avocado oil for extra flavor.

There you have it! Those are my top 15 must haves from Trader Joe’s. Do you shop at TJ’s? Comment below with your favorite items to stock up on and let me know if any of these are your staples too!

Have a great start to your week,

Andrea