In January, I decided to hop back into my steady working out routine. I missed running consistently and with the added 2020 goals of running a half marathon and buying myself a Peleton bike for my 30th birthday, I knew that I needed to get my routine together.

While I started working out 5 days a week, I completely forgot the amazing effects that a consistent workout routine has on you that don’t involve your physical body.

Today I’m sharing the EIGHT positive effects that implementing a consistent workout routine back in my life, has created. Let’s not forget to take a moment to remember that I also work very hard on listening to my body, resting when needed, and not letting guilt creep in when I want to take a day off. I believe that this is the true way to create a sustainable workout routine that you don’t quit.

More likely to do my AM skincare routine:
When I go to the gym at 5:30 in the morning, I usually bring my gym bag and shower there. This means that I have a change of clothes, towel, and toiletries. I am really good at doing my evening skincare routine, but sometimes it’s hard for me to get out of bed and do it before heading out for the day, especially on days where I don’t wear makeup. I find that having my skincare ready to go in my skincare and makeup bag, makes it a step that I don’t ever skip because it’s right there with me.
Not late because I have no choice but to plan in the AM:
When you have to be somewhere in the morning and decide to workout before, you have no choice but to plan accordingly. I pack my gym bag the night before usually and lay out my gym clothes so that I have as little steps to do before I get out the door in the morning as possible. If you know that you have to be somewhere at a certain time, aka nannying for me some days, I am never late because I know that I can’t be. I find on days when I sleep in and don’t go to the gym, I always sneak an extra 5 minutes or more in bed and find myself more likely to be running behind.
I feel more energized throughout the day:
This one is no secret. I absolutely love how energized I feel all day when I get my workout in early. I love the endorphins! Once you get to a regular schedule, you will love it too!
I am more productive throughout the day:
For me, there is no greater productivity booster than starting off at the gym. Going along with that energizing feeling, there is something about crossing off ‘Gym’ in my planner first thing when I get to planning my day. It sets the tone for my day and helps me stay focused on my goals.
I make healthier food choices:
This one is also another common effect of morning workouts. I find that I crave healthier foods and make better choices because I like to eat specific meals after a good workout, i.e. I usually start with a yummy protein shake and that sets the tone for my food choices all day!
Eat a breakfast:
Going along with #5, when I workout I always have a post workout meal. However, if I don’t run or cycle early in the morning, it’s really easy for me to skip breakfast. I’m not very hungry in the mornings and can easily survive off just coffee in the morning. Working out first thing, forces me to eat that post-workout protein dense meal and start my day off the right way.
Able to relax better at night because I can instantly get into relaxation mode when I get home from work. i.e. PJ’s:
This might be my favorite effect from working out in the morning. I love that by the time I am getting work I have already finished my workout and don’t have to think about it in the evening. My evenings are sacred to me and I love being able to relax or do other things in the evening.
Start my day off hydrated:
The last positive effect is really important for everyone! While I am a really good water drinker thanks to my Hydroflask that goes EVERYWHERE with me, I find that I start drinking my water earlier when I work out. I have no choice but to get 40 oz in with my workout, which again, sets the tone for the day. On rest days, it’s easy for me to go straight to coffee and not get to drinking any water until midday.

As you can see, I love working out first thing in the morning because it really sets the tone to have a productive and healthy day. When do you work out? I realize that not everyone is a morning person, but I hope some of these effects can inspire you to move your body more!

Have a great day,

Andrea

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This post was born out of the idea that I don't believe in dieting long term to stay healthy. It's just not realistic. However, we can make healthier choices daily in order to create a healthier lifestyle for ourselves. Today I'm sharing some of my favorite foods that you can substitute for those that are not as good for you. Regardless of what you decide to swap on a regular basis, remember that it's important to treat yourself every once in awhile; just don't make it a continuous habit.

1. COCONUT SUGAR FOR BROWN/GRANULATED SUGAR: This is one of my favorites to do, especially in oatmeal and sweet treats. Coconut sugar comes from coconut palm sap and has a lower glycemic index than the others. This means it won't spike your blood sugar as much and is digested slower. Also it contains minerals like zinc, iron, calcium, potassium and more, which isn't the same for table sugar which is simply empty calories.

2. COCONUT AMINOS FOR SOY SAUCE: If you love soy sauce this one might be a little harder to transition to but it's so worth it. Coconut aminos isn't bad, it's just sweeter and different than soy in my opinion. It's obviously soy-free and also gluten-free which is great for those of you who are conscious of your soy & gluten consumption and doesn't have nearly the amount of sodium as soy sauce. Based on the name, you might have guessed that it contains essential amino acids, which soy sauce does not.

3. AVOCADO OIL FOR OLIVE/COOKING OILS: I love me some olive oil. I am Italian after all, but recently I stopped buying it and swapped it for Avocado oil and I'm obsessed. Avocado oil has tons of healthy fats including oleic acid and with it's high smoke point, you can cook at a higher heat without worrying about breaking down the structure and losing the benefits. I don't notice much of a change in taste either, so I highly recommend this swap.

4. PLAIN GREEK YOGURT FOR SOUR CREAM: I have been doing this one for a long time, but I'm always amazed how many people don't know what an easy swap this is. Make sure you don't make the mistake of buying vanilla, it HAS to be plain. But I honestly barely taste the difference, I get that creaminess that I like from sour cream, and I get a little added protein in whatever I'm doing! I love adding it to the top of a taco salad instead of dressing!

5. LEMON JUICE/OREGANO/AVOCADO OIL FOR SALAD DRESSING: I basically don't buy salad dressing, because I love the simplicity of oil and lemon juice or vinegar. Making a little vinaigrette with oregano, salt and pepper too, makes for an easy summer salad that is light and refreshing! If you can't tell, I don't like heavy dinners in the summer.

6. ORGANIC BROWN RICE CAKES FOR TOAST: I fell in love with these in my elimination diet because I was able to eat brown rice still and loved that rice cakes gave me the crunch I was looking for without the gluten. Now I still eat them all the time with avocado in place of my old avocado toast!

7. AVOCADO OR HUMMUS FOR MAYO: This one is another classic, but I love mashed avocado or hummus (or both!) on a sandwich in place of mayo. You still get the creaminess, but a much healthier fat option!

8. FRUIT COMPOTE (HEATED FRUIT & COCONUT SUGAR) FOR SYRUP ON PANCAKES: Now this one is something I made up when I was in my dutch baby obsession because I wanted a healthy alternative to store bought syrup. Maple syrup is obviously a healthier option too, but if you like fruit, I highly recommend this one. Simply use frozen or fresh berries on medium heat in a pan, and sprinkle some coconut sugar on top (a few tablespoons depending on how many berries you have and how sweet they are). The sugar will help to break down the fruit and bring the juices out and if you let it bubble and thicken on a lower heat for a little bit, you'll get a beautiful and delicious fruit compote, perfect to top pancakes, waffles, dutch babies, ice cream, etc!! Depending on the fruit you choose, this can be a great way to get extra fiber, antioxidants and minerals (see coconut sugar above) into your daily diet!

Let me know what you think of these easy food swaps and be sure to comment below what your favorites are!

Have a great weekend,

Andrea