Friends. I’m about to change your life. This is a routine I started doing a while ago because I don’t always feel like dealing with a bath and sometimes don’t have the time. I find that as I age, I am trying to create small routines that can center, ground, and relax me in a short amount of time. Enter the five minute miracle shower. This is perfect if you don’t have a bathtub, don’t like baths, or simply don’t have the time! I personally like to do these miracle showers on days when I’m not washing my hair because my showers are really short and this doesn’t add in a lot of time. This is extra amazing if you are a night shower-er and can use it to calm down before bed!

Follow these steps and I guarantee you will get out feeling calmer and more centered:

Turn off the lights.
No candles. No lights. If you have a window this may be a little difficult if you don’t have curtains but try to make the room as dark as possible. I like to crack my bathroom door so I have the smallest amount of hallway light coming through. If you want to turn on some spa music, white noise, waves, etc…feel free!
Get in and sit on the shower floor.
However is comfortable works, just make sure you are facing away from the water. I like to adjust the shower head and position myself so that the water is hitting my neck and trickling onto my back.
Take 3-5 deep breaths.
I’m talking the best deep breaths you’ve ever taken. Work on focusing your breathing and breathe a little deeper with each one.
Facial Massage (30 secs to 1 min)
Make sure your face is a little damp and using your ring and middle fingers, move in slow circles starting at the center of your chin and moving upward and outward across your jawline. Once you reach your ears, move back to the center of your face just above where you started the previous line of circles. Move outward and upward again slowly, repeating this process until you reach your forehead.
Pressure Points (30 secs to 1 min)
Using your same ring and middle fingers, make even smaller circles, applying pressure to your temples, starting of your brows (orbital bone), and under your cheek bones right where you would contour. Don’t actually lift your fingers off your face while making the circular motion.
Back (1 min)
Lean forward slowly letting the water massage hit your entire back. Once you reach the lower back slowly lean back into your initial sitting position.
Neck circles (1 min)
Slowly circle your neck a few times in a circle, letting the water pressure hit your head and massage your scalp. Do the same amount in the opposite direction.
Take 3-5 deep breaths.
Try to take even slower deep breaths than the beginning and repeat this whole process if you have more time and need more calming.

Remember, this was a practice I invented myself that was born out of what feels good. If you find that something feels good add it to your routine. Leave me a comment below if you try this and let me know what you think!

Have a calm and centered night,

Andrea

I have been trying very hard recently to use up the products I've already purchased. It's been really difficult since new launches are always greeting my Instagram feed, but as you've probably guessed it with this empties post, I've been doing a pretty decent job of getting through them. I seemed to run out of everything all at once in my shower thus the reason this post is shower themed!

If you've never read an empties post, they are one of my favorites because my opinion on the product comes only after I have completely used it up. I then share whether or not I would repurchase the product which hopefully helps you decide if it's something you would want to spend your hard earned money on.

Without anymore rambling....let's talk trash (beauty trash)!

Philosophy Cinnamon Buns Shampoo, Shower Gel and Bubble Bath: I'm not going to lie. I was always hesitant to purchase any of these Philosophy 3-in-1's because they seemed over hyped and not worth the $18-25 price tag. I'm never going to use a product like this on my hair, and sadly don't take the time for baths like I used to so I figured they were too much for a shower gel. However, when I was still working at Ulta last winter, they did an amazing sale on these and I picked up this one in Cinnamon Buns and also Christmas cookie (currently in my shower). The thing that surprised me the most is how long they really last. I just finished up Cinnamon Buns about a month ago and used it in every single shower since last year. The product is very concentrated so you don't need much but still get a good creamy lather. I like how both of these scents aren't too intense so I didn't mind smelling sweet cinnamon all year long. I even tried making the recipe on the front of the bottle and the cinnamon buns were tasty!
Verdict: If I could get a good deal on them like last year I would definitely repurchase them seeing as you get so much product for your money! (You can purchase Philiosophy at Ulta, Sephora, and Macys!) Definitely keep your eye out for holiday gift sets like this one from Sephora. You can score mini sized bottles in multiple scents to split up into multiple gifts or to give to one lucky friend!

Enjoy Sulfate-Free Shampoo: The main line carried at the spa/blowout bar I work at is Enjoy, so I was really excited to try out some new products. The first thing I wanted to get was a new shampoo and I am LOVING this one. I love that it is Sulfate-Free so ladies if you haven't tried one before free of sulfates, don't be surprised when you don't get a significant lather. You will always feel like you need to use more than you actually do, but don't overdo it. Your hair will get clean!
Verdict: I would easily repurchase this product, I just want to try out the Volume line next! If you're interested in purchasing Enjoy haircare items please email me at andreafontanabeauty@gmail.com and I would be more than happy to help you find the products for you from our blowout bar!

Lisa's Hair Elixir Clarifying Shampoo and 7-in-1 Conditioner by Carol's Daughter: This duo will always be a holy grail of mine. Before I donated my hair, I was trying to get my hair to the healthiest and longest it could be and I have to give credit to this combo. The shampoo is described as the ultimate detox for your hair and while also sulfate-free, it smells like eucalyptus, sage and lemon oils to give you a really invigorating cleanse. The conditioner does 7 amazing things; it purifies, oxygenates, replenishes, moisturizes, fortifies, softens, and detangles. It also smells amazing because of the combo of rosemary, orange, and spearmint oils. There's no parabens, no petroleum, no mineral oil or artificial colors in either! The combo seriously gives me baby soft hair and really makes it as healthy as can be. I know it sounds like I'm obsessed with these two but there is something that I absolutely cannot stand about Carol's Daughter shampoos and conditioners..THE PACKAGING! I hate the way you twist the top and try to get the product out. You have to squeeze so hard, can't get it all out at the end, and I've had multiple bottles break on me.
Verdict: I feel like I will always keep these on hand for when I need a really good cleanse or if I'm trying to grow my hair out quicker, but if I keep discovering more Enjoy products that I'm loving, which will probably happen, I would skip purchasing these because of the packaging. The shampoo and conditioner are $20 and $22 respectively and you can purchase them at Ulta or on the Carol's Daughter website.

Ulta Once Upon a Time Ginger Cookie Sugar Scrub: I don't feel like I even need to talk much about these because I have shown so many in my empties, but in case you like to know what scents I like or dislike, here is the latest I have finished up from last year's holiday collection. If you like a good grit in your sugar scrub, this is one to try! I like to use them to exfoliate before shaving since I can't use a shave cream on my sensitive legs, but I really love them for exfoliating where I have Keratosis Pilaris as well (only use this on the body though, never the face)!
Verdict: If they bring it back again this year or something similiar make sure to pick this one because the scent is yummy. Make sure to wait until they do some good deals though!

Monoi Repairing Hair Mask by Carol's Daughter: I probably picked up this deluxe sample when purchasing the full size Lisa Hair Elixir's (as Ulta loves to give away free gift with purchases). I love how Carol's Daughter deluxe sample's always give you a great amount of product so you can try the product multiple times. I liked to save this mask for times when I've used heat on it, since I rarely curl or damage my hair, and I felt like it always brought my hair back to feeling soft and conditioned.
Verdict: At $32 for 7 oz, I'm not sure I would purchase this with my own money but I would definitely ask for it as a gift for the holidays!

I hope you enjoyed this special shower edition Empties post! Have you tried any of these products? What are your thoughts? Leave me a comment below and let me know if this helped you!

Have a beautiful day,

Dre