Things that I'm Recently Loving

Hello again!

Today isn't about products. It's more about activities and ways I've been trying to turn negativity into positivity. I mentioned in my last post that 2018 got off to a bad start and last week was no different. Haha I'd love to say that my positive attitude really propelled me through my problems, but at times I wanted to curl up in a ball in my bed and not take on the day. 

However, I did learn some pretty great things last week about myself and I'd like to think that I've grown a little bit as a person. Hooray self reflection? How's that going for you so far? Great I hope.

When stressed, I like to take my frustrations and channel that energy into productivity. Maybe it's because it distracts me a little bit from other things going on, but I like to think of it as a positive thing to not allow myself to completely shut down and actually curl into that ball in my bed.

This productivity I speak of is where this post comes into play. I wanted to share some things that have kept me sane the last two weeks. I started some healthier habits and it's like the universe was telling me to take better care of myself because it knew I would need a little extra love to start this year off. So I want to share some things that have shifted my focus and brought attention to things that I love doing and have gotten out of the habit of enjoying. 

Yoga. I used to do so much yoga. Mostly at home practice, but frequently I would start my day with a little time on my mat devoted to myself. I love the YouTube channel by Adriene Mishler called Yoga With Adriene (YWA). She is easily my favorite for doing yoga at home. She does these 30 day challenges every so often, where she posts a video for 30 days straight and really guides you in many ways to grow your practice. I have done them before so when I saw that True (the current challenge) was starting January 2nd, I knew I had to sign up. I'm not going to lie. I have cried a few times while doing my daily yoga practice because she always seems to know what my body and mind need. I don't even know how much more stressed I would be if it wasn't for this challenge right now. I highly recommend checking her out. 

Reading. I have so many books on my bookshelves that haven't been devoured yet and this week I picked the biggest one up that I had and started reading. I haven't been able to put it down yet and it made me really thankful for the ability of books to take you to knew locations, cultures, and stories. I love how a good book can captivate you and distract you from things you need to be distracted from. You're probably curious what book it is now, and that's The Heart's Invisible Furies by John Boyne and holy cow! Don't let the almost 600 pages scare you. It sucked me in from the first few pages and I haven't let it go yet. I can't speak for the whole book, so I will keep you updated once I have finished it. 

Reaching out to friends for help. I don't know about you, but sometimes I need to say things out loud to friends in order to get them out of my system so I can move forward. I just need the reassurance from the people who know me best that I am making the right decision. Again this is builds off what I said on Sunday but it's ok to ask for help. Invite a friend over for wine or tea and hash through some things that have been giving you anxiety. I did this multiple times last week with friends and my boyfriend and it's a huge lifesaver for me. 

Cooking. There's something comforting about creating a nice meal when I'm stressed that feels relaxing. While I didn't cook as much as normal last week because of how busy I was, I still find that when I pour myself into a creative outlet it brings me a sense of accomplishment to be able to create something, even if other areas of life aren't going as planned. Basically I'm giving myself confidence in areas that I can to help me feel like I can conquer the stressful things too.  So I guess this one is more so a recommendation to find a creative outlet for yourself so you can release that frustration and feel better.

Remind myself of my why. Sometimes I need a reminder as to what I'm working at in life when things don't go my way. Remembering your 'why' allows you to put things into perspective and refocus your attention so that you can move forward. I like to think about the things I'm passionate about and remind myself how worth it it'll be when I've accomplished my goals. 

What are your favorite ways to refocus and turn negativity into positivity? Please share in a comment below so we can continue this conversation and help each other!

Have a beautiful week,

Andrea Fontana