Five Minute Miracle Shower

Friends. I’m about to change your life. This is a routine I started doing a while ago because I don’t always feel like dealing with a bath and sometimes don’t have the time. I find that as I age, I am trying to create small routines that can center, ground, and relax me in a short amount of time. Enter the five minute miracle shower. This is perfect if you don’t have a bathtub, don’t like baths, or simply don’t have the time! I personally like to do these miracle showers on days when I’m not washing my hair because my showers are really short and this doesn’t add in a lot of time. This is extra amazing if you are a night shower-er and can use it to calm down before bed!

Follow these steps and I guarantee you will get out feeling calmer and more centered:

1. Turn off the lights.

   No candles. No lights. If you have a window this may be a little difficult if you don’t have curtains but try to make the room as dark as possible. I like to crack my bathroom door so I have the smallest amount of hallway light coming through. If you want to turn on some spa music, white noise, waves, etc…feel free!

2. Get in and sit on the shower floor.

   However is comfortable works, just make sure you are facing away from the water. I like to adjust the shower head and position myself so that the water is hitting my neck and trickling onto my back.

3. Take 3-5 deep breaths.

   I’m talking the best deep breaths you’ve ever taken. Work on focusing your breathing and breathe a little deeper with each one.

4. Facial Massage (30 secs to 1 min)

   Make sure your face is a little damp and using your ring and middle fingers, move in slow circles starting at the center of your chin and moving upward and outward across your jawline. Once you reach your ears, move back to the center of your face just above where you started the previous line of circles. Move outward and upward again slowly, repeating this process until you reach your forehead.

5. Pressure Points (30 secs to 1 min)

   Using your same ring and middle fingers, make even smaller circles, applying pressure to your temples, starting of your brows (orbital bone), and under your cheek bones right where you would contour. Don’t actually lift your fingers off your face while making the circular motion.

6. Back (1 min)

   Lean forward slowly letting the water massage hit your entire back. Once you reach the lower back slowly lean back into your initial sitting position.

7. Neck circles (1 min)

   Slowly circle your neck a few times in a circle, letting the water pressure hit your head and massage your scalp. Do the same amount in the opposite direction.

8. Take 3-5 deep breaths.

   Try to take even slower deep breaths than the beginning and repeat this whole process if you have more time and need more calming.

Remember, this was a practice I invented myself that was born out of what feels good. If you find that something feels good add it to your routine. Leave me a comment below if you try this and let me know what you think!

Have a calm and centered night,

Andrea

Five Ways To Use a Facial Roller

Tools are a great way to give your skincare routine a boost. If you have any interest in skincare you most likely have seen the recent trend of facial rollers. They are usually green (jade) or pink (rose quartz) and can be a really great way to jazz up your skincare routine for multiple reasons. (The rollers I am talking about are not to be confused with the larger ice rollers, that are not quite as multi-use as facial rollers). If you’re curious which facial roller I have, click here to shop it on Amazon.

Facial rollers can be a great addition for a few reasons. They can:
-increase circulation
-de-puff and soothe
-help with lymph drainage
-increase product penetration
-create a relaxing ritual into your routine

If you haven’t hopped on the band wagon yet, hopefully this post will help you decide if it is worth it for you to get one for yourself.

Regardless of how you are specifically using the facial roller, ALWAYS remember to move in upward and outward motions only. I know it can be tempting to roll it back and forth but you never want to move down and inward on your face, especially when applying the pressure of a tool.

I give you five ways to incorporate a facial roller into your life:

1. With a hydrating mask:

   When doing an at home facial, I recommend doing a exfoliating mask first (called a refinement mask in spa world) and following up with a treatment mask to target your specific skin needs that day. If you are using a hydration mask for your treatment mask that follows the pretty standard, apply and let sit for a bit and then wash off (i.e. not a peel off mask) then I would recommend using a facial roller to help your mask penetrate deeper into your skin.

2. Over a sheet mask:

   This one can be a great way to help the serums of the sheet mask, really penetrate into the skin. I know it’s pretty self explanatory, but I added it to the list because I don’t know how many of us would actually think to use it in this situation.

3. While I’m watching a movie to relax and unwind:

   My FAVORITE thing about a facial roller is how it adds such a relaxing element to my skincare. I love to use it during a movie because first off, it helps me stay awake…haha. Secondly, it gives me a larger chunk of time to actually focus on my skin.

4. To depuff my eyes from allergies:

   I recommend getting one the facial rollers that is double ended because the smaller end is perfect for around the eyes. I love putting my roller in the freezer or fridge to get super cold. Then if you wake up with allergy eyes one morning, you can use the little sit to roll and depuff that eye area.

5. To help my moisturizer penetrate better:

   This is probably the most obvious one, but it’s always a good idea to use your facial roller at night at the end of your skincare routine, once you’ve applied your night moisturizer or facial oil. It will help boost circulation and increase product penetration.

Do you use a facial roller in your skincare routine? What is your favorite way to use it? Leave me a comment below and let me know! Are there any other beauty tools you want me to test out?

Have a beautiful day,

Andrea

Disclosure: Amazon links are Amazon Affiliate links meaning that I make a commission off the purchase of the product through my link. I would never recommend a product that I didn't love and all opinions are my own. I am thankful for you choosing to purchase through my links, as it helps me create more content for Andrea Fontana Beauty.

Andrea's Pantry Staples

I have wanted to share this list for along time because I believe a well stocked pantry is VERY important to minimize the overwhelm of cooking meals at home. When I say well stocked I don’t mean that you need to have everything under the sun in there either. I simply mean that you have the basic building blocks to create a really great meal at any time. These are the items that can usually be found in my cupboards. What does your pantry look like? Comment below and let me know!

1. Jasmine or Basmati Rice: These are my favorite two and I always have them on hand because they are a great staple gluten-free item.

2. Brown Rice: I am not a huge fan of brown rice, but I do like it Chicken Tikka Masala because it’s texture holds up nicely to the sauce, so I keep a little of this on hand.

3. Almond Flour: I make my own almond flour from the process of making my own almond milk. If you want to see how I do that, CLICK HERE!

4. Oat Flour: This is another common gluten-free flour that you find in a lot of recipes, so I like to keep it on hand.

5. Oats: I always have either GF regular oats or quick cooking steel cut oats on hand because I eat oatmeal so often for breakfast. It will always be my go-to breakfast because I love it so much.

6. Diced Tomatoes: These can be used in so many different styles of cuisines so I always keep them on hand. They are perfect for a super quick tomato sauce too.

7. Tomato Paste: I love keeping tubes of tomato paste on hand (usually from Trader Joe’s) because they can add an extra dimension of flavor to so many meals. I also need it for homemade tomato sauce, so….duh!

8. Tubes of Ginger Paste: I love the Trader Joe’s tubes of minced ginger because then you don’t have a knob of ginger going bad in your fridge when you only need a tiny piece for a recipe. I love to season soups, bowls, chicken, etc, with a ginger/garlic combo.

9. Broths (Veg and Chicken): I loooove to make soups, so these are an obvious must have. I only use chicken and veggie broth in my home so that’s all I stock. I always buy low sodium broths so I can control the salt level.

10. Great Northern Beans: These are one of my favorite soup beans.

11. Black Beans: A necessary for any Chipotle inspired burrito bowl or mexican inspired dish.

12. Kidney Beans: I love how big kidney beans are so they really bulk up a meal.

13. Nori Sheets: Great for sushi bowls and for making homemade miso soup.

14. Almond Butter/Peanut Butter: I like to freshly grind mine at my grocery store and choose whatever I’m in the mood for.

15. Coconut Sugar: I use coconut sugar in place of regular granulated or brown sugar whenever I can. I use it as my sweetener for my oatmeal too.

16. Chia Seeds: I put chia seeds in my smoothies and in my oatmeal.

17. Flax Seeds: I put flax in every smoothie I make (technically I store these in the fridge).

18. Hemp Seeds: These also go in my oatmeal.

19. Chocolate Chips: I keep them for obvious reasons, but I love to snack on 5-10 when I have a sweet tooth at night.

20. Arrowroot Powder: I use this in place of cornstarch as a thickening agent, but it’s also found in a lot of GF recipes.

21. Almonds: I make my own almond milk so I always have a big Costco bag of these on hand.

22. Salsa Verde (specifically from Trader Joe’s): I love to keep salsa on hand for an easy snack, but I also love pouring a jar over chicken breasts in the crockpot for an easy dinner.

23. Tomato Sauce (canned): I only keep the little cans of this on hand for when I make Chicken Tikka Masala.

24. Dry Red Wine: This is my preference when it comes to drinking wine, but I also like to have it on hand to add to the base of my tomato sauces. It adds such a richness to your tomato sauce.

25. Rice Paper Sheets: These are a quick easy dinner or lunch if you have lots of veggies on hand to use up. You can simply wet them and make spring rolls in no time at all.

26. Konjac Noodles: These are a new favorite of mine. They are almost calorie-less, gluten-free and I really like the texture. They are not as sticky as a rice noodle and have a little bit more of a bite, so I prefer them to rice noodles.

27. Red Lentil/ Other Gluten Free Pastas: Pasta will always be my go-to easiest meal to make for dinner, so I like to keep some good GF options on hand. I love red lentil pasta the most, but chickpea is also tasty!

28. Lentils: These are an easy way to bulk up a soup, so I love having a big jar of them to throw in vegetarian soup.

29. Polenta: Another GF alternative to eating a wheat product with your meal. The Italian in me wishes I could easy cheesy polenta every night.

If you made it to the end of this, GREAT JOB! I hope you enjoyed getting a peak into my pantry. What are your staples? If it’s not on my list, tell me what it is!

Have a beautiful day,

Andrea

The Routines I Use to Minimize My Anxiety

If you've been following me for a while, you probably know that I have anxiety. I’ve had it ever since I was a kid, and share my story on IG and on here every so often. I think talking about mental health on my blog is really important for two main reasons. First, it is very therapeutic for me to process my anxiety and really reflect on it by writing and constructing thoughts that make sense. The second reason is that it shows my readers that if they are dealing with similar situations, they are not alone. I cannot tell you how much it means when I get messages from you telling me how much they understand what I’m going through and how grateful they are for me sharing my story because they can relate to it.

It has been no secret that I have been really struggling with my anxiety in the last two months. It’s probably the worst that it has ever been, but I feel like I’m finally turning the corner. While I know that anxiety is something that I will likely have to deal with for the rest of my life, there are definitely moments of highs and lows. My goal with this post is to share what has helped me in the last few weeks in hopes that it will help even one reader. Even if you already know everything I’m writing, I hope you just recognize that this is something I deal with. I don’t ever, for even one moment, want you to think my life is completely put together and stress-free. I want you to recognize me as a safe space and open person who’s willing to talk to you if you need it.

1. Find your person to vent to.

   I find that when I’m anxious, I need to word vomit everything out of me, as if to hear out loud what I’m thinking, recognize it as completely irrational and not true, and call it what it is; my anxiety talking. Whether you say it out loud to someone, or you write it out, I think finding someone that is a safe space to say things is important. Knowing that they won’t hold it against you, the thoughts you need to get out in the moment, is a great feeling. For me this person has been my boyfriend, but it can be anyone you feel like you can trust.

2. Eat a good breakfast.

   What I eat really affects my thoughts when I’m anxious, so I always make sure to not skip breakfast because it starts my day off on the right foot. When I have a good breakfast, I seem to make healthier choices throughout the rest of the day in regards to my diet, and it’s crazy how much what I eat can affect my mood.

3. Move your body everyday.

   When I hurt my tailbone and had to drop my entire workout regimen, my anxiety skyrocketed. I knew that I needed to rest and let my body heal, but it really messed with my head. You don’t have to have intense workouts every day, but focusing on moving my body every day is really important for me to lessen my anxiety. Now that my injury is healed, I am working out almost every day (some days it’s just a walk though so don’t be intimidated) and it’s the thing that I think is helping me the most to get back on track.

4. Get more sleep.

   I have been sleeping so well ironically through this time of anxiety and I think it’s because I’m emotionally exhausted at the end of the day. Allowing myself to say, “I’m tired…I need to go to bed early tonight” has been really important in this journey. However, my anxiety seems to strike midday from about 11 am to 5 pm, so I think this also might be why. I usually wake up less anxious and go to bed the same way, but this could be different for you. My point is to really push yourself to get the rest your body needs during this time.

5. Make a list of happy activities.

   This is something I find really useful for days when I am really struggling. I have a list of activities that make me really happy, that lives in my purse. These are things I can easily do so that if I feel anxiety growing, I can pull the list out, pick an activity and shift my focus somewhere else. My list has things like watch my favorite Netflix show, read a book, call a family member or friend, do yoga, or cook a meal. I typically carry a book with me always because I love escaping into a good story for a moment, but regardless of what your happy activities are, writing them out really helps you in the moment when you can read it.

6. Re-evaluate your goals.

   In the last few months, I’ve had to reevaluate my goals and decide what’s important in this time when I’m going through some tougher times. It’s ok to say, I don’t have the mental capacity for this right now, and make it a goal for later on. I know it can feel defeating to do this sometimes, but your mental health needs to be a priority and that goal can wait.

7. Work on setting boundaries.

   This one can be really hard and I am definitely working on it. I’m proud of excusing myself from conversations and just flat out saying no to things that I can’t entertain while I’m working on myself right now. You are allowed to say “I have too much on my plate right now”. You don’t have to explain yourself to people if you don’t want to. Those who love and support you will understand.

Overall, I hope this post helps you feel less alone if you are also dealing with anxiety or any mental health issue. Go follow my Instagram here if you are wanting to read more about my posts on my anxiety. This is a topic that I will continue to talk about and I hope you know how loved and beautiful you are.

Have a beautiful day,

Andrea

Amazon Favorites

Am I the only one who is curious what other people buy on Amazon? Haha I’m so curious because you can find absolutely everything on there these days! Today I’m sharing some of my favorite products that I have found on Amazon that are not beauty related. If you’re curious about those, you can always click on the ‘My Favorite Things’ tab and most of the items there can be found on Amazon.

Uni-Ball Vision Needle Rollerball Pens:

These are my favorite pens and I love this pack because of the variety of colors. I love to organize things in my planner based on color and these are great for that!

Neewer 18-inch Dimmable Ring Light with Stand and Carrying Bag:

I get asked all the time which ring light I use and this is it! It’s pretty adorable for what it is, and has already been to a lot of places with me in one year! I would recommend it if you’re looking for a good light that isn’t going to break the bank.

OontZ Angle 3 Bluetooth Wireless Speaker:

I got my boyfriend this speaker for Christmas just as an extra to have and I was pleasantly surprised with how good of quality the sound is for the price! If you need an inexpensive speaker, check this one out.

Gift Republic Bucket List Movie Poster:

This was another gift that I highly recommend for any movie, music, etc. buffs. I really love how you can frame it and use it as art when you’re done because the graphics are beautiful for each item after you scratch them off!

Stainless Steal Loop Apple Watch Band:

I wanted to have an apple watch band that looked a little nicer for when I have special events and dress up. I like this watch band for that purpose but prefer the one below for every day and working out use!

Nylon Sport Loop Apple Watch Band:

I can’t wear the silicone apple watch bands that most people use for working out because I developed a bad allergic reaction to them. However, I don’t like wearing the stainless steel one above when running because I don’t like feeling the watch move around. I prefer to not be able to notice my watch. Therefore I tested out this nylon one and I love it. It has a Velcro closure that is really solid and secure and this one is my favorite apple watch band.

Organic Miso Paste:

This is my favorite white Miso Paste to have on hand for when I want to make a quick miso soup!

ALINK Clear Straight Glass Drinking Straws:

These are my favorite reusable straws because you can see through them to make sure they are clean. Also they come with a little brush to clean them which is really important and useful!

Youdgee Meat Digital Thermometer:

If you want to make sure your meat turns out perfectly, this is a really important tool to have in your kitchen! I use this thing every time I make meat to make sure I am not over or undercooking anything.

Lodge Cast Iron Pan:

I love the Lodge cast iron pans (I also have the cast iron grill pan) and they are amazing for the price. Such good quality and are so great for searing something on the stove and finishing it in the oven.

Sea Team 6 Pc Multicolored Portable Travel Toiletry Bags:

I bought this 6 pack for my makeup kit, to organize products, but I’ve found great uses for these besides in my kit. It’s just really useful to have many bags like this for traveling, purse organization and so much more! I love the mesh because then if I add any brushes or sponges that are still a bit damp, they can air out and dry.

Moulin Ladies Pastel Color Jelly Digital Watch:

Before I got my apple watch, I needed something to get me through bridal season that was inexpensive. I have never gotten so many compliments on a watch before! Haha I still can’t believe how great this watch was for how little it cost me. It did not look cheap and worked really well! Highly recommend, even if you just want a pop of color on your wrist in the spring.

What are some of your favorites from Amazon? Comment below and let me know!

Have a beautiful day,

Andrea

Disclosure: Amazon links are Amazon Affiliate links meaning that I make a commission off the purchase of the product through my link. I would never recommend a product that I didn't love and all opinions are my own. I am thankful for you choosing to purchase through my links, as it helps me create more content for Andrea Fontana Beauty.

11 Things With Andrea

This is by no means my idea. I admit to have stolen this from one of my favorite blogs to read "The Middle Edit”. I absolutely love Allison and Shannon and if you don’t follow their blog and IG, you NEED to! They are what I’d consider a true lifestyle blog because they cover everything from health & fitness, to money, food, & more! Every month they share 11 things that are currently going on in their lives and I love this idea, because it allows you to learn a little bit more about them and read about certain topics that might not need a whole blog post devoted to them! So here I am stealing this idea from them because I LOVE it!

11 Things with Andrea:

1. I recently got back into running after a 6 week break due to a really bad tailbone injury. I was so scared to get back on the treadmill because I didn’t want to face all of the progress I’ve lost, but I’m happy to say I wasn’t as slow as I thought I’d be. It felt like a ripping off a huge Band-aid, but I’m so happy to have had that first run and be back on track. If there’s something in your life that you need to rip the band-aid off for, DO IT! It’s scary, but worth it.

2. I’ve been dealing with a lot of anxiety in my day to day life and I’m working on making some changes and getting back into my routine. I’ll keep you updated on how things go, but let me know if you want to see a post devoted to this.

3. I don’t normally read crime books but this month’s book club pick is in this genre and I’ve been pleasantly surprised with how much I enjoyed it. I don’t think I’ll be reading too many in this category at once, because they still spook me a little bit, but it’s nice to be reminded to switch things up and get out of your comfort zone with even things like reading!

4. Today’s my dad’s birthday and I’m feeling really grateful to have such a source of support and inspiration in my life. He’s always one phone call away and never misses a moment to teach me something useful. My blog and business wouldn’t be anywhere near where they are today without him.

5. Bridal season is booking up! I am over halfway booked for the year, so if you or something you know needs a bridal makeup artist, make sure you contact me ASAP to get on my books!

6. I watched ‘You’ on Netflix, but never really gave an update as to what I thought about it. I think I’m in a small category of people that didn’t end up liking it. I think they went too far with it and I just felt icky when I’d finish an episode. I just ended up feeling like I could have been doing something more enjoyable with my time, so I don’t think I’ll end up watching the second season.

7. I’m getting a massage at the end of the month and I’m so excited for it. If you don’t know, I really struggle with relaxation and learning when to stop and take care of myself. I’m excited to incorporate this into my life every other month or so.

8. Did you know my name is actually pronounced, ON-DRAY-UH? Don’t fret if you’ve called me 'ANN-DREE-UH’, I really don’t care. Haha, I just find a lot of people don’t know how it’s pronounced so I figured I’d teach you.

9. I’m co-hosting an event in Jackson, MI on the evening of February 25th that I’m super excited about. I am in a monthly women’s mastermind group that I adore and this event is going to be a little taste into what we do and how to cultivate a community of entrepreneurs in your life that you can look to for support and guidance. If you or someone you know is a female entrepreneur in the Jackson or Lansing, MI areas, PLEASE visit this link to learn more and join us!

10. I’m thinking about learning to make my own sourdough bread, starter and all because it seems to be the only gluten I can tolerate. Any amazing bread makers out there reading this and know a great recipe or cookbook to reference? Let me know!

11. I know I kind of bashed the idea of goal setting for January but I decided I do have one change I want to make for 2019 (Thanks to Chelsea for asking this question in my IG stories post). I decided that this year I’m only going to say yes to things that ripple down positively into multiple areas of my life. If something can benefit more than just one category ( i.e. my business, my mental health, my physical health, my relationships, etc…) then it is worth my time. If something only strengthens one area but takes a lot of work, it’s not worth my time. This is all about my journey to finding a healthy work/life balance that works well for me.

What do you guys think about this kind of update? I like it so much and I hope you did to. Thanks again to Allison and Shannon for creating this fun way for me to brain dump the things I want to tell you, neatly in one post that makes more sense! Seriously check them out if you haven’t already!

Have a great day,

Andrea

Happimess Eyeshadow & Lipstick Review

I was scrolling through Instagram one day and discovered the launch of a cosmetics brand that I had never heard of; Happimess.

I was intrigued by their packaging and products to click further and check it out! I was super excited to find how inexpensive their items are. After discovering how much I love the Maybelline Soda Pop and Lemonade Craze palettes, I’ve recently been on the hunt for other inexpensive but good quality palettes. I was really interested in Happimess palettes because I find that glitter and matte formulas tend to be the hardest to find inexpensively and the palette I ordered came with both!

I had a launch coupon code so I decided to try out some lipsticks and an eyeshadow duo, on top of the ‘Next to Me’ palette. Here my thoughts…

‘Next to Me’ Eyeshadow Palette ($12):

I was really happy with the quality of this palette for the amazing price of $12 (I got it even cheaper)! I loved how in this palette there is a good balance of matte and metallic shadows and even a glitter. The matte shades are not chalky and blend very well and the metallic shades are stunning! I love using the halographic glitter shade as a topper to give extra dimension. It’s so pretty. Overall I’m really impressed with this palette.

Accompanied Eyeshadow Duo in ‘Love Lay Here’ ($5):

I got this duo because I love really warm matte shadows to quickly swipe on my lid and blend out when I’m in a hurry. I loved that it was tiny and easy to pop in my makeup bag for the gym and that it had the two colors in one pan. What’s cool about their single and duo eyeshadows is that if you have multiple you can connect them into one unit which would be nice to create your own palette of shades! I again am impressed with the quality of matte shadows for the price.

High Class Lipsticks in ‘Deep Lilac’ & ‘Plum Red’ ($10):

High Class Lipstick in Deep Lilac

High Class Lipstick in Plum Red

High Class Lipstick in Plum Red but applied with my finger as a stain.

I haven’t tried many lipsticks recently, so I was excited to give these a try. They have another formula but it seemed glossier and since I'm more of a matte girl I went with this satin formula. I have been obsessed with applying these with my finger to give my lips more of a stained look. I find this helps the lipstick stay on longer and I love the subtle pop of color it gives to a makeup look. I love how the satin formula keeps my lips from feeling dried out too. Overall I’m really happy with this lipstick.

As you can tell, I’ve been pleasantly surprised by Happimess. I love everything I purchased and I still can’t believe how inexpensive the prices are for the quality you get. I should also mention that the products are overall more natural than most and if you click on each product it will tell you in the description all of the nasty ingredients it is free from!

What new brands have you tried recently? What should I try next? Comment below and let me know!

Have a great day,

Andrea

Disclosure: All products were purchased with my own money and all opinions are my own.

January Schmanuary

I’m sure you’ve all seen the memes joking about how January has felt like it’s lasted a year (I just posted one to my own stories…so I’m with you). I knew at the beginning of the month I wanted to reflect on January when it was over because first off, I’m big on self reflection, but secondly, I was curious to see how it compared to January 2018. So here we go. While these reasons might not apply to you specifically, the purpose of this post is to get you to think and self reflect about your own first month of the year. Self reflection is my greatest tool for making changes in my life and learning how to grow.

This month threw me for a freaking loop. I started it off feeling refreshed from extra time off around the holidays, spending much of it with family and generally feeling ready to tackle the new year. I’m not one to set new years resolutions, but I have always been excited to jump into new goals and get going again.

So I went on my merry way, creating timelines and ideas for Andrea Fontana Beauty, announcing my cookbook, and overall feeling really good about where I was heading. I was blessed enough to welcome a new niece into the world within the first week and things were really looking great! But then the next morning, I slipped on ice and bruised my tailbone terribly by falling down concrete stairs. At that moment the energy changed for the whole month. I thankfully had a mastermind weekend full of inspiration the following weekend, and while I thought this would prevent me from feeling low, it didn’t.

I spent the majority of it feeling frustrated, lazy, and mad at myself. But, if I could pick one way to describe how I felt at the end of January 2018: anxiety. If I could sum up how I felt at the end of January 2019: anxiety.

Anyone else sensing a pattern here besides me? Haha I’ve noticed on social media that this seems to be a common trend for others, so let’s dig in here a little bit. Why do I feel so anxious when I start the year off?

Goals are great, don’t get me wrong, but I struggle with the constant ‘DON’T EVER STOP WORKING’ mentality that you can find among the entrepreneurship community. Que the ‘Beyonce has the same number of hours in a day as you do’ memes. The ideal that there is always something you can be working on is great, but honestly poses a real threat for me because I’m a person who doesn’t know how to shut off sometimes. I can get going, full steam ahead, and forget about how to care for myself and to simply just sit and be.

Overall, I’m a person who enjoys schedules. I like to plan and know where I’m going to be one month, or even 3 months out. A lot of that is because the nature of the wedding industry involves planning so far out in advance, but I can be shaken by large changes to my schedule. Last January and this January both posed the same threats to my anxiety. Two situations, completely out of my control.

I’m hoping tomorrow when the calendar changes from January to February, I’m able to shake off the guilt of losing my entire workout regimen that I had cultivated for months and also not really working much this past week with the polar vortex. I was able to start fresh last February and look at it as a new month, so I’m hoping to see a similar trend this year.

So what have I learned?

My new theme of January is going to be GRACE. Give myself grace with the fact that January just is not, and maybe will never be my month, and THAT IS OK! I will probably not work as much as every other month and that is ok. It will likely include snow days and cancelled plans, and that is ok. I may fall on ice and not be able to visit my gym for a whole month, and that is ok. I might not put out as many blog posts as I wanted to, and that is ok.

Because here’s the thing. It’s going to be ok. Anxiety has this weird ability to trickle down into every category of your life and make you feel like you are a failure. But guess what, you are not. I am not.

I’m personally trying to view my life in a more seasonal way, as opposed to needing every month to look the same all year. I may run more in the summer than in the winter, but that’s just what life is. Seasons of success and seasons of rest. Both can exist at the same time. Sometimes resting is succeeding. Sometimes running too fast is failing you. Regardless, GIVE yourself grace when it comes to goals and do not let yourself think for a second that you are not doing a good enough job.

You are enough and I am here for you if you want to talk about this more.

I hope February is kind to you, regardless of what January looked like.

Andrea

How to Combat Winter Skin Blues

This post goes out to all my readers who are currently suffering through the negative temperatures with me. I heard a stat yesterday that said that today 85% of the US would be at or below freezing temps, so I’m going to guess this will be useful for you no matter where you’re reading from! Winter has certainly arrived in the Midwest and I’m here to give you some tips on how you can give your skin the extra little bit of TLC that it’s probably craving right about now.

Layer on the moisturizer before you leave the house, whether or not you are wearing makeup. I cannot explain how important it is to go out into the cold moisturized. You need the protective barrier as you go in and out of varying temperature extremes to make sure you don’t end up drier.

If you are wearing makeup, try skipping the primer, applying a heavy layer of moisturizer and not waiting for it to completely absorb before blending your foundation in. I know this might sound crazy, but if you are dry, foundation can sometimes accentuate your fine lines, dry patches, and texture. If you have a good thick layer of moisturizer on instead of primer, you can blend your foundation into your skin better and it’s less likely to catch on the texture. The moisturizer I like to use for this and for the previous tip is the Weleda Skin Food. It is amazing for both of these purposes and smells so good!

Even if you’re oily, you need to be moisturizing. Even if you are using a gel cream ( I like this one from Belif), please do not think that because you are oily you can skip the moisturizer, even in the dead of winter. While we may need differing levels of hydration during this time of year, you need to at least be protecting from water loss in your skin.

If you’re worried about clogging your pores from heavier creams, exfoliate and purify first! I love to use my Herbivore Botanicals Blue Tansy mask before hydrating. This way my skin is exfoliated, purified, and calmed before I hydrate it. It also lessens the likelihood that I will break out. After I exfoliate, if I want to do more than just moisturize, I will throw on my Farmacy Honey Potion Mask because it is hydrating, calming, and anti-bacterial. I highly recommend this combo of masks for those of you who are struggling with acne-prone but dry skin right now!

AMP up your Hylauronic acid. Make sure that you are using a hyaluronic acid serum right now. Simply press it into your skin all over your face before you moisturize and it will help you retain water. This is especially important with the dry heat we are experiencing indoors. I really like the one from Trader Joe’s. While I couldn’t find the link for you, there are many cleaner options for you out there.

Hydrate with rose water sprays. I love spraying my face during my routine with rose water spray because it helps drawn in more moisture. These little steps are key in keeping your skin happy during this weather. Just be sure you are doing them in the right order. Click here to read my previous post about a common beauty mistake I see people making online that has to do with rose water sprays. I like this spray from Trader Joe’s and this one from Pacifica.

Consistently exfoliate. Whether it’s daily with a subtle toner or every few days with a mask, it’s vital right now to continue exfoliating so that when we apply our other products, they aren’t being blocked by dead skin cells. You can add the most expensive and effective moisturizer on your skin, but it still will not hydrate dead skin cells. Make the most of your money and be consistent with exfoliating and the rest of your products will be that much more effective. WARNING: do a test patch before you use your normal face masks, even if it is a mask you have used before. Sometimes due to the cold we can be more sensitive than normal. If this is the case, rely on a gentler exfoliating toner instead.

Get that humidifier for you bedroom. If you don’t already have one and experience really dry skin in the winter, you NEED to invest in one for while you are sleeping. I have bought this one from Vicks twice because it’s just a good one. I know you can probably find a higher quality humidifier but here’s my thought process. I’d rather buy one more inexpensively and toss it every few years because of the maintenance it requires. One thing that is vital with humidifiers is making sure you are being proactive with cleaning them. I would use a humidifier cleanser with it every few days and clean it out completely every so often (and then pitch it every other year). With moisture comes a perfect environment for mold so just be aware of that.

I hope this tips help you stay afloat in this nasty Polar Vortex. Stay warm, stay hydrated, and stay moisturized!

Andrea

Disclosure: Amazon links are Amazon Affiliate links meaning that I make a commission off the purchase of the product through my link. I would never recommend a product that I didn't love and all opinions are my own. I am thankful for you choosing to purchase through my links, as it helps me create more content for Andrea Fontana Beauty.

S.O.S. #5: Common Beauty Mistakes You Need to Know About

I have missed writing my Science of Skincare (S.O.S.) posts, so I’m back today with one that I think everyone needs to read! If you have ideas for future S.O.S. topics you want me to tackle, please leave a comment below or message me with your idea. To see previous S.O.S. posts click here.

In this new world of influencers it can be difficult to distinguish who we can trust to get our information from. My recommendation is to ALWAYS do your research yourself. Even if you’re getting your information from ME! haha You know yourself best. If someone is constantly promoting specific brands but doesn’t seem to know much about the product, etc, be wary of what they are saying and look into the product a little further before you purchase it.

These warnings are what have inspired this post. While I am a complete product junkie at heart, I also have a license in skincare and a bachelor’s degree in Human Biology. I am constantly seeing people promoting products and giving wrong information. Am I perfect? NO WAY! But I am always thinking of what I can do to teach healthier skincare so I want to give tips where I can for those who want to learn!

With that being said, here are some common beauty mistakes that I’ve recently seen on social media that I want to talk about. At the very least, I hope you learn from this how easy it is to spread bad information and to think twice before doing what the internet tells you, (even including this post)!

Mistake #1: You don’t need an SPF during the day if you put on an exfoliating product at night.

I often see people talking about how you should put exfoliating products on at night because if you use them during the day, you need to wear an SPF with them…while technically it’s true that you need an SPF during the day if you apply them, you still need one if you apply it at night! This means if you apply an exfoliating product (i.e. scrubs, toners, chemically exfoliating night mask, etc) you need to wear your SPF for DAYS afterwards, even if you only apply it once. (P.S. that shouldn’t be a big deal though because you wear your daily SPF though….right?! haha). Let’s dive into this a little further.

The reason you use these products at night is because while you are sleeping your body does most of it’s repairative work. So your expensive serums and moisturizers are best to be used at night. We often exfoliate at night before applying these products so that we get better product penetration and max effectiveness.

When you exfoliate your skin you are ridding the top surface of it, from dead skin cells. This means you are exposing fresher, newer cells that haven’t been exposed to the sun. THIS is the reason you need to be wearing your SPF consistently after an exfoliation. It’s not like the exfoliating ingredients are going to magically make you burn if the sun hits them.

If this process doesn’t make sense to you…PLEASE message me and I can explain this further. Sun protection is the NUMBER ONE way to prevent damaging and aging your skin.

Mistake #2: Using a mist a the end of a skincare routine.

I get that mists are a big thing right now, and they can be extremely beneficial for hydration and calming your skin, but if you apply them after moisturizing, you’re wasting the product. Light mists simply cannot penetrate over products with a thicker viscosity. When structuring your skincare routine, you want to use the thinnest products first, and move towards thicker ones, leaving your oils and heavy creams for the end. They will have such a hard time absorbing and won’t give you the skincare benefits you are thinking you are getting.

Mistake #3: Rubbing my face is the best way to apply products.

The way in which you apply a product can often be JUST as important as the product you are applying. Think about how often you do your skincare routine. For most of us, that is twice a day. If you are pulling on your skin twice a day, over time that is going to leave some serious damage to your skin. We already have to do so much to combat aging, why add to it?

Overall you need to be doing more patting and less rubbing when applying, but if you want to know the proper way to apply different types of products, PLEASE read my post “How to Touch Your Face” here. I think this one is really important. When in doubt, always remember to use less pressure and move in an upward and outward direction.

Remember, take everything you read on the internet with a grain of salt, ESPECIALLY when it comes to your health. Do your research. Not everything works the same for everyone. But learn to establish good habits for yourself. You owe it to yourself.

Have a beautiful day,

Andrea

How to Cook More (Part 2)

A little over a year ago, I wrote a post called “How to Cook More” and you guys really loved it. Click here to read that one first and learn the inspiration behind it.

I wanted to write a follow up post because as I’m writing my cookbook, I’m thinking a lot about the topic of how to inspire people to get into their kitchens more. So I’m back with more ways to share with you on how to cook more. As usual, I love when these posts can be the start of a bigger conversation, so be sure to comment below and let me know what really got you into cooking.

Reminder, if you want to get on my cookbook list and be the first to learn all about it, click here.

Start with one-pot recipes.

I often find that the kitchen can be very overwhelming for people and for most of us, the worst part about cooking is all the huge mess we can make. Also the thought of having to manage multiple burners or things in the oven can be stressful. To that I say, start with one-pot meals. Whether it’s an entire cookbook you purchase on one-pot meals, or you search it on Pinterest, getting your feet wet with simple recipes will help you see that you CAN do it. Then once you feel comfortable, you can dive into dishes with a little more complexity and learn new skills.

Clean as you go.

To go off of the last topic, the mess created from cooking a meal can deter you from starting in the first place. So often we create this huge mess and at the end think, '“well that wasn’t worth it'…” and never make the recipe again. Be strict with yourself and anytime you have 3 minutes or so, wash a dish or two that you are no longer using. This way, when the meal is done, all you have to clean is the dishware you ate on and maybe a pot or serving bowl. If you deal with anxiety you may also find cooking less challenging if the environment you are doing it in is tidy and calm.

Start small.

Sometimes when we make goals we are all or nothing. We go all out and eventually get burnt out, so I suggest instead of saying, “I’m going to cook dinner every night this week and no take out'“, challenge yourself to cooking just one or two nights during the week instead. Once you create that habit, you can increase the amount of cooking you do, little by little.

Start by learning how to make your favorite foods.

If learning how to make your favorite foods at home isn’t a source of inspiration, then I don’t know what is! I think we often think that we have to learn how to cook only healthy meals, but if you’re just getting started in the kitchen, learning how to make your favorite foods will help you become confident and really enjoy the experience. I often challenge myself to try tons of recipes for that one meal until I find my favorite.

Invite people over to eat.

Sometimes if we live alone or with our significant other, it can seem like a lot of work to cook for a small amount of people. Invite some friends over and give meaning to the meal you are preparing. Cooking for the people I love is my favorite thing to do and you might find that you really enjoy it too! Maybe vow to yourself that you want to start hosting small dinners for friend’s birthdays or even just because it’s Friday and you made it through another week! Whatever the occasion, sharing the fruits of your labor can be a great source of inspiration for getting in the kitchen to do the work.

If you’re curious what cookbooks I love, click this link and you can see all of my posts relating to cookbooks I have and why I love them (including my Cookbook Gift Guide from December)!

Remember, cooking is a fun way to express your creativity. If you mess up, you can always try again tomorrow!

Have a beautiful day,

Andrea

Books I've Read Recently #3

I realized the other day while I was wrapped up in a cozy blanket and yet another book, that I haven’t shared what I’ve been reading recently. If you’re anything like me, you love to see what people are reading so I am back today with quite the long list of books I’ve recently read. As usual, I’ll share a few cookbooks at the end as well. I am pretty proud of how many I read this year.

In case you missed the big announcement over on Instagram and Facebook, I am writing and publishing a cookbook of my very own! I’m still in the writing process, but if you’d like to be the first to know any updates with the book, please CLICK HERE to be added to the list. I’m excited to share more of this adventure with you all in the coming months.

THE FEMALE PERSUASION by Meg Wolitzer: I really liked how this book highlighted the role of a mentor and how we can sometimes build things into such fantasies in our heads. This was one that kept me intrigued the whole time and I couldn’t put it down. I honestly picked it up because I was drawn to the cover, but was pleasantly surprised to see how much I enjoyed the story. It felt very relatable  for those fresh out of college figuring out what they want to do with their lives.

EDUCATED by Tara Westover: I was in awe of the author’s story in this book. It’s a memoir and tells the story of the childhood, growth and success of Tara Westover. It truly leaves you feeling like if she can accomplish whatever she put her mind to, so can you. I found her story so interesting and I think you will too.

ELEANOR OLIPHANT IS COMPLETELY FINE by Gail Honeyman: This one has gotten a lot of buzz this year and I can definitely see why. Talk about a book with a plot twist! I was sucked into this one and read it in a few days. I really shows how in order to survive you have to open your heart. I heard it’s being made into a movie so if you are a ‘read before you watch’ kind of girl like me, get on this one!

SHARP OBJECTS by Gillian Flynn: After the HBO show came out, I knew I wanted to read this book before I watched the series. It was a quick and easy read for me and I really liked it. The ending was different than I had predicted and I always love being surprised by a book like that. I still need to watch the show because I LOVE Amy Adams.

THE SPY by Paulo Coelho: I hated this one. I really thought I would like it but it was just really boring and hard to get into. It tells the story of Mata Hari, and how she became this incredibly talented spy. While it’s fun to read about a woman who was able to snake her way in and out of relationships and places she didn’t belong, I would say skip this one.

THIS HOUSE IS HAUNTED by John Boyne: If you read my previous book posts, you might notice that I read John Boyne’s newest book earlier this year. I loved that one and while I did like this one, it was a completely different style of book. It’s a haunted thriller (duh Andrea…look at the title), but it wasn’t as scary as I had been hoping.

HARRY POTTER AND THE (SORCERER’S STONE, CHAMBER OF SECRETS, PRISONER OF AZKABAN, GOBLET OF FIRE) by J.K. Rowling: I am 28 years old and had never read anything Harry Potter before this year. My boyfriend finally convinced me that with as much reading as I do, there was no excuse not to pick up the books. So I did it. I technically am on the 6th book but read #5 this year in 2019, so it’s not included here. You guessed it; I have become a complete Harry Potter nerd and I am obsessed with everything, especially all of the fine details. I can say it, I LOVE HARRY POTTER.

THE ALCHEMIST by Paulo Coelho: I finally read this one after hearing basically everyone I know talk about what a classic book it is. I really did like it, but I don’t know if it was because it was so hyped up for me that it wasn’t really what I expected. I’d say if you haven’t it’s a great story that you can get through really quickly.

TO KILL A MOCKINGBIRD by Harper Lee: My good friends and I started our own book club in December which I am very grateful for. First up was this classic and I’m happy we read it. I’m sure 99% of you reading this had to read it at some point in school. I remembered nothing about it except the name Boo Radley, and was pleasantly surprised by how much I ended up loving this book. I highly recommend picking it up and visiting others that you may have read when you were at a different point of your life. I find it fascinating to see how different books can affect us just based on what stage of life we are going through.

SALT, FAT, ACID, HEAT by Samin Nosrat: I practically worship the ground Samin walks on at this point haha. If you haven’t watched her Netflix series of the same title, do it now. Then go buy this cookbook. I think EVERY cook needs to have this in the kitchen. It’s full of knowledge and I really think it would help those who want to feel more comfortable in the kitchen.

THE SOPRANOS FAMILY COOKBOOK by Artie Bucco & Allen Rucker: I have found myself referring to this book a lot in the recent months for classic Italian recipes. Fun fact: Mikey bought me this book awhile ago because he always gets hungry when he watches the Sopranos. haha It’s a good one and if you like good Italian food, highly recommend. I’ve been thinking recently about cooking my way through an entire cookbook, and this one might be the one I do it with.

Share in the comments below what you’ve been reading and loving! Book recommendations are something I will NEVER stop wanting.

Happy reading,

Andrea

Disclosure: Amazon links are Amazon Affiliate links meaning that I make a commission off the purchase of the product through my link. I would never recommend a product that I didn't love and all opinions are my own. I am thankful for you choosing to purchase through my links, as it helps me create more content for Andrea Fontana Beauty.